dyn15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 25: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
55.43g
 
33.39g
 
103.11g
- -
July 2021
Tue 6: 2129 * 152%
Fat:
 
Prot:
 
Carbs:
143.97g
 
35.11g
 
228.06g
- -
Sun 4: 2168 * 155%
Fat:
 
Prot:
 
Carbs:
98.50g
 
31.47g
 
303.89g
- -
June 2021
Fri 25: 764 * 55%
Fat:
 
Prot:
 
Carbs:
20.33g
 
32.17g
 
123.31g
- -
Sun 20: 1155 * 82%
Fat:
 
Prot:
 
Carbs:
51.19g
 
41.80g
 
130.40g
- -
Sat 19: 640 * 46%
Fat:
 
Prot:
 
Carbs:
16.84g
 
28.22g
 
101.61g
- -
Tue 15: 360 * 26%
Fat:
 
Prot:
 
Carbs:
18.50g
 
6.00g
 
44.00g
- -
Mon 7: 1056 * 75%
Fat:
 
Prot:
 
Carbs:
32.15g
 
59.54g
 
135.17g
- -
Sun 6: 1056 * 75%
Fat:
 
Prot:
 
Carbs:
44.30g
 
40.04g
 
128.16g
- -
Sat 5: 185 * 13%
Fat:
 
Prot:
 
Carbs:
9.72g
 
9.19g
 
18.88g
- -
May 2021
Thu 27: 540 * 39%
Fat:
 
Prot:
 
Carbs:
10.57g
 
16.01g
 
104.67g
- -
Tue 25: 550 * 39%
Fat:
 
Prot:
 
Carbs:
10.69g
 
16.15g
 
107.62g
- -
Sun 23: 1222 * 87%
Fat:
 
Prot:
 
Carbs:
51.02g
 
45.67g
 
155.45g
- -
Sat 22: 901 * 64%
Fat:
 
Prot:
 
Carbs:
22.05g
 
51.74g
 
127.34g
- -
Thu 20: 1492 * 107%
Fat:
 
Prot:
 
Carbs:
77.42g
 
54.79g
 
162.19g
- -
Sun 16: 1608 * 115%
Fat:
 
Prot:
 
Carbs:
51.38g
 
118.47g
 
175.47g
- -
Sat 15: 976 * 70%
Fat:
 
Prot:
 
Carbs:
33.62g
 
51.17g
 
120.09g
- -
Thu 13: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
58.78g
 
61.36g
 
165.25g
- -
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