Lala Sani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 22: 951 * 50%
Fat:
 
Prot:
 
Carbs:
33.44g
 
34.21g
 
130.20g
1926*  975
August 2020
Sat 22: 695 * 37%
Fat:
 
Prot:
 
Carbs:
17.84g
 
21.57g
 
109.96g
1703*  1008
Fri 21: 968 * 51%
Fat:
 
Prot:
 
Carbs:
38.65g
 
53.27g
 
96.59g
1703*  735
Thu 20: 973 * 51%
Fat:
 
Prot:
 
Carbs:
11.69g
 
77.70g
 
134.56g
1703*  730
Wed 19: 625 * 33%
Fat:
 
Prot:
 
Carbs:
14.29g
 
55.86g
 
63.38g
1703*  1078
Tue 18: 871 * 46%
Fat:
 
Prot:
 
Carbs:
14.96g
 
40.30g
 
150.25g
1703*  832
Sun 16: 848 * 45%
Fat:
 
Prot:
 
Carbs:
26.73g
 
38.15g
 
118.70g
1703*  855
Sat 15: 851 * 45%
Fat:
 
Prot:
 
Carbs:
21.44g
 
25.62g
 
141.41g
1703*  852
Fri 14: 629 * 33%
Fat:
 
Prot:
 
Carbs:
17.95g
 
28.29g
 
87.76g
1703*  1074
Thu 13: 1374 * 72%
Fat:
 
Prot:
 
Carbs:
29.98g
 
47.50g
 
237.00g
1703*  329
Wed 12: 835 * 44%
Fat:
 
Prot:
 
Carbs:
28.61g
 
32.51g
 
116.45g
1703*  868
Tue 11: 603 * 32%
Fat:
 
Prot:
 
Carbs:
17.18g
 
29.93g
 
83.11g
1703*  1100
Mon 10: 794 * 42%
Fat:
 
Prot:
 
Carbs:
21.21g
 
40.11g
 
116.14g
1703*  909
Sun 9: 657 * 35%
Fat:
 
Prot:
 
Carbs:
11.99g
 
28.99g
 
116.17g
1703*  1046
Sat 8: 921 * 48%
Fat:
 
Prot:
 
Carbs:
28.96g
 
47.02g
 
116.52g
2070*  1149
Fri 7: 771 * 41%
Fat:
 
Prot:
 
Carbs:
18.24g
 
47.48g
 
100.85g
2070*  1299
Thu 6: 862 * 45%
Fat:
 
Prot:
 
Carbs:
27.61g
 
31.15g
 
122.30g
1703*  841
Wed 5: 780 * 41%
Fat:
 
Prot:
 
Carbs:
25.37g
 
25.92g
 
115.89g
1703*  923
Tue 4: 331 * 17%
Fat:
 
Prot:
 
Carbs:
10.93g
 
16.25g
 
40.85g
1703*  1372
Mon 3: 724 * 38%
Fat:
 
Prot:
 
Carbs:
17.86g
 
31.52g
 
107.76g
1739*  1015
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