#mdyyyase's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 911 * 51%
Fat:
 
Prot:
 
Carbs:
34.80g
 
36.64g
 
123.39g
- -
Mon 9: 1236 * 69%
Fat:
 
Prot:
 
Carbs:
64.87g
 
34.30g
 
138.03g
- -
Sat 7: 838 * 47%
Fat:
 
Prot:
 
Carbs:
46.24g
 
74.73g
 
31.24g
- -
Fri 6: 1659 * 92%
Fat:
 
Prot:
 
Carbs:
64.08g
 
76.10g
 
199.26g
- -
Thu 5: 1763 * 98%
Fat:
 
Prot:
 
Carbs:
92.55g
 
81.89g
 
157.52g
- -
Wed 4: 1180 * 66%
Fat:
 
Prot:
 
Carbs:
71.06g
 
44.44g
 
108.96g
- -
Tue 3: 1972 * 110%
Fat:
 
Prot:
 
Carbs:
84.79g
 
96.06g
 
215.53g
- -
Mon 2: 1843 * 102%
Fat:
 
Prot:
 
Carbs:
115.73g
 
76.99g
 
146.02g
- -
August 2024
Thu 29: 1857 * 103%
Fat:
 
Prot:
 
Carbs:
107.64g
 
74.28g
 
157.46g
- -
Mon 26: 1762 * 98%
Fat:
 
Prot:
 
Carbs:
94.36g
 
79.07g
 
161.22g
- -
Fri 23: 1121 * 62%
Fat:
 
Prot:
 
Carbs:
48.08g
 
48.10g
 
134.35g
- -
Mon 19: 1304 * 72%
Fat:
 
Prot:
 
Carbs:
64.58g
 
49.54g
 
144.07g
- -
Fri 16: 1110 * 62%
Fat:
 
Prot:
 
Carbs:
47.03g
 
61.53g
 
115.59g
- -
Thu 15: 1427 * 79%
Fat:
 
Prot:
 
Carbs:
68.49g
 
63.71g
 
136.60g
- -
Wed 14: 1084 * 60%
Fat:
 
Prot:
 
Carbs:
55.17g
 
44.55g
 
106.98g
- -
April 2024
Mon 29: 915 * 51%
Fat:
 
Prot:
 
Carbs:
66.28g
 
40.51g
 
48.67g
- -
Sun 28: 1074 * 60%
Fat:
 
Prot:
 
Carbs:
64.84g
 
69.19g
 
56.61g
- -
Sat 27: 942 * 52%
Fat:
 
Prot:
 
Carbs:
33.72g
 
35.68g
 
134.50g
- -
Fri 26: 1474 * 82%
Fat:
 
Prot:
 
Carbs:
76.20g
 
72.67g
 
129.27g
- -
September 2021
Tue 14: 1525 * 85%
Fat:
 
Prot:
 
Carbs:
73.47g
 
68.16g
 
161.74g
- -
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