Aniksulistiyowati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: 570 * 44%
Fat:
 
Prot:
 
Carbs:
27.50g
 
42.00g
 
35.00g
- -
December 2023
Thu 7: 199 * 15%
Fat:
 
Prot:
 
Carbs:
5.62g
 
7.23g
 
31.29g
- -
Fri 1: 961 * 74%
Fat:
 
Prot:
 
Carbs:
51.61g
 
35.92g
 
90.24g
- -
September 2023
Tue 19: 1127 * 87%
Fat:
 
Prot:
 
Carbs:
28.94g
 
51.63g
 
166.41g
- -
Mon 18: 1021 * 79%
Fat:
 
Prot:
 
Carbs:
44.42g
 
41.45g
 
115.58g
- -
July 2023
Fri 14: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.18g
 
4.06g
- -
February 2023
Mon 20: 130 * 10%
Fat:
 
Prot:
 
Carbs:
3.00g
 
5.00g
 
22.00g
- -
December 2022
Thu 29: 9 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
2.10g
- -
Tue 27: 548 * 42%
Fat:
 
Prot:
 
Carbs:
20.52g
 
45.86g
 
43.39g
- -
Mon 26: 1603 * 123%
Fat:
 
Prot:
 
Carbs:
56.88g
 
60.68g
 
206.48g
- -
October 2021
Tue 26: 251 * 19%
Fat:
 
Prot:
 
Carbs:
0.65g
 
2.53g
 
61.71g
- -
July 2021
Mon 5: 296 * 23%
Fat:
 
Prot:
 
Carbs:
7.48g
 
10.47g
 
44.48g
- -
June 2021
Tue 15: 106 * 8%
Fat:
 
Prot:
 
Carbs:
0.10g
 
2.75g
 
23.23g
- -
November 2020
Mon 23: 1252 * 96%
Fat:
 
Prot:
 
Carbs:
60.37g
 
43.77g
 
131.66g
- -
October 2020
Thu 29: 468 * 36%
Fat:
 
Prot:
 
Carbs:
26.90g
 
10.33g
 
50.23g
- -
Wed 28: 355 * 27%
Fat:
 
Prot:
 
Carbs:
8.12g
 
14.28g
 
56.75g
- -
Tue 27: 761 * 59%
Fat:
 
Prot:
 
Carbs:
28.44g
 
37.22g
 
96.55g
- -
Mon 26: 794 * 61%
Fat:
 
Prot:
 
Carbs:
26.19g
 
45.37g
 
92.21g
- -
Sun 25: 953 * 73%
Fat:
 
Prot:
 
Carbs:
30.93g
 
20.88g
 
149.16g
- -
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