Esmi89's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 964 Cals (Fat: 39.92g, Protein: 44.32g, Carbs: 101.96g)
Monthly Total: Exercise: 0 Cals   Food: 13490 Cals (Fat: 558.83g, Protein: 620.50g, Carbs: 1427.40g)

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Daily Average Calorie Info

64%
of RDI*
(964 cal)
64% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (38%)
 
Protein (19%)
*Based on an RDI of 1500 calories (29 Mar 24)
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