Aiko..'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 1373 * 106%
Fat:
 
Prot:
 
Carbs:
22.57g
 
67.48g
 
232.60g
- -
Thu 18: 469 * 36%
Fat:
 
Prot:
 
Carbs:
11.83g
 
13.97g
 
78.99g
- -
April 2024
Mon 29: 1506 * 116%
Fat:
 
Prot:
 
Carbs:
77.37g
 
55.73g
 
149.43g
- -
Wed 24: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
35.18g
 
42.29g
 
142.13g
- -
Thu 4: 1665 * 128%
Fat:
 
Prot:
 
Carbs:
131.82g
 
80.40g
 
39.36g
- -
March 2024
Wed 27: 1896 * 146%
Fat:
 
Prot:
 
Carbs:
125.39g
 
114.91g
 
73.29g
- -
Wed 6: 872 * 67%
Fat:
 
Prot:
 
Carbs:
55.49g
 
39.70g
 
54.73g
- -
Sun 3: 1378 * 106%
Fat:
 
Prot:
 
Carbs:
70.88g
 
75.32g
 
112.05g
- -
Sat 2: 2615 * 201%
Fat:
 
Prot:
 
Carbs:
85.58g
 
108.82g
 
350.42g
- -
Fri 1: 1767 * 136%
Fat:
 
Prot:
 
Carbs:
61.72g
 
84.16g
 
198.99g
2520*  753
February 2024
Thu 29: 1442 * 111%
Fat:
 
Prot:
 
Carbs:
52.49g
 
65.40g
 
177.84g
2555*  1113
Wed 28: 1581 * 122%
Fat:
 
Prot:
 
Carbs:
131.11g
 
70.76g
 
31.56g
2718*  1137
Tue 27: 2052 * 158%
Fat:
 
Prot:
 
Carbs:
71.12g
 
100.54g
 
252.80g
2658*  606
Mon 26: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
40.17g
 
63.64g
 
168.78g
2792*  1523
Sun 25: 1145 * 88%
Fat:
 
Prot:
 
Carbs:
45.26g
 
86.67g
 
102.95g
- -
Sat 24: 1402 * 108%
Fat:
 
Prot:
 
Carbs:
68.29g
 
63.01g
 
131.31g
- -
December 2023
Fri 22: 1040 * 80%
Fat:
 
Prot:
 
Carbs:
43.21g
 
44.96g
 
121.51g
- -
Thu 21: 1264 * 97%
Fat:
 
Prot:
 
Carbs:
55.74g
 
68.57g
 
121.09g
- -
Wed 20: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
78.01g
 
39.95g
 
91.72g
- -
Tue 19: 816 * 63%
Fat:
 
Prot:
 
Carbs:
46.96g
 
12.71g
 
89.50g
- -
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