| December 2021 |
| Mon 20: |
800 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
21.20g |
|
100.00g |
|
2215*
|
 1415
|
| July 2020 |
| Wed 8: |
305 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
19.20g |
|
3.20g |
|
-
|
-
|
| Mon 6: |
346 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
33.69g |
|
16.43g |
|
-
|
-
|
| June 2020 |
| Sun 28: |
116 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
7.37g |
|
22.20g |
|
-
|
-
|
| Wed 17: |
93 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.11g |
|
7.08g |
|
14.97g |
|
-
|
-
|
| Tue 16: |
152 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
2.83g |
|
26.79g |
|
-
|
-
|
| Mon 15: |
195 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
7.36g |
|
28.26g |
|
-
|
-
|
