| January 2023 |
| Sun 15: |
237 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
10.11g |
|
34.14g |
|
-
|
-
|
| Sun 1: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
73.61g |
|
84.81g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
1258 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
79.04g |
|
50.44g |
|
100.39g |
|
-
|
-
|
| Thu 29: |
994 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
58.52g |
|
132.22g |
|
-
|
-
|
| Wed 21: |
559 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
16.04g |
|
81.68g |
|
-
|
-
|
| Mon 19: |
287 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.42g |
|
6.23g |
|
54.13g |
|
-
|
-
|
| October 2021 |
| Tue 19: |
880 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
23.60g |
|
113.29g |
|
-
|
-
|
| Sat 16: |
1268 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
36.94g |
|
211.37g |
|
-
|
-
|
| Fri 15: |
672 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
21.43g |
|
93.40g |
|
-
|
-
|
| Fri 1: |
992 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
80.18g |
|
77.70g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
418 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
13.88g |
|
52.33g |
|
-
|
-
|
| Thu 23: |
1073 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
70.14g |
|
131.26g |
|
-
|
-
|
| Sat 18: |
1081 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
52.50g |
|
115.13g |
|
-
|
-
|
| Fri 17: |
704 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
27.66g |
|
126.33g |
|
-
|
-
|
| Thu 16: |
1311 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
53.72g |
|
156.60g |
|
1575*
|
 264
|
| Wed 15: |
415 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
19.54g |
|
54.82g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1318 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
54.08g |
|
181.98g |
|
-
|
-
|
| Thu 26: |
1068 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
52.04g |
|
120.23g |
|
-
|
-
|
| December 2020 |
| Sat 26: |
685 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
37.22g |
|
93.72g |
|
-
|
-
|
| October 2020 |
| Thu 15: |
762 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
34.91g |
|
120.90g |
|
-
|
-
|
