Dedéia2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 23: 957 * 64%
Fat:
 
Prot:
 
Carbs:
36.03g
 
44.98g
 
113.26g
- -
Wed 18: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
33.80g
 
37.55g
 
134.96g
- -
Fri 6: 249 * 17%
Fat:
 
Prot:
 
Carbs:
5.38g
 
6.73g
 
44.69g
- -
Thu 5: 759 * 51%
Fat:
 
Prot:
 
Carbs:
22.36g
 
47.59g
 
95.02g
- -
April 2021
Thu 29: 242 * 16%
Fat:
 
Prot:
 
Carbs:
5.80g
 
8.40g
 
39.00g
- -
Sun 11: 1799 * 120%
Fat:
 
Prot:
 
Carbs:
75.49g
 
76.01g
 
202.04g
- -
Fri 9: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
43.20g
 
45.48g
 
139.07g
- -
Sat 3: 1568 * 105%
Fat:
 
Prot:
 
Carbs:
32.19g
 
54.81g
 
266.33g
- -
March 2021
Tue 30: 1707 * 114%
Fat:
 
Prot:
 
Carbs:
46.67g
 
75.04g
 
252.07g
- -
Mon 29: 1791 * 119%
Fat:
 
Prot:
 
Carbs:
77.81g
 
47.00g
 
233.23g
- -
Sun 28: 1972 * 131%
Fat:
 
Prot:
 
Carbs:
53.71g
 
81.97g
 
307.78g
- -
Thu 25: 2003 * 134%
Fat:
 
Prot:
 
Carbs:
101.66g
 
110.80g
 
150.08g
- -
Wed 24: 1646 * 110%
Fat:
 
Prot:
 
Carbs:
72.50g
 
90.27g
 
151.97g
- -
Tue 23: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
41.71g
 
48.17g
 
145.01g
- -
Mon 22: 743 * 50%
Fat:
 
Prot:
 
Carbs:
23.17g
 
18.28g
 
121.56g
2050*  1307
Sun 21: 971 * 65%
Fat:
 
Prot:
 
Carbs:
46.97g
 
24.24g
 
113.50g
- -
Sat 20: 331 * 22%
Fat:
 
Prot:
 
Carbs:
10.56g
 
15.23g
 
46.09g
- -
Fri 19: 2092 * 139%
Fat:
 
Prot:
 
Carbs:
88.44g
 
65.30g
 
272.58g
- -
Wed 17: 1952 * 130%
Fat:
 
Prot:
 
Carbs:
104.97g
 
69.85g
 
171.61g
2151*  199
Tue 16: 1648 * 110%
Fat:
 
Prot:
 
Carbs:
53.25g
 
93.28g
 
199.49g
1878*  230
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