| January 2013 |
| Sun 27: |
1498 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
77.94g |
|
70.59g |
|
112.46g |
|
2288*
|
 790
|
| November 2012 |
| Fri 9: |
1422 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
51.54g |
|
188.20g |
|
-
|
-
|
| Thu 8: |
1305 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
74.10g |
|
172.35g |
|
2393*
|
1088
|
| Wed 7: |
983 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
29.99g |
|
91.68g |
|
-
|
-
|
| Tue 6: |
1237 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.43g |
|
49.78g |
|
147.98g |
|
-
|
-
|
| Mon 5: |
1649 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.11g |
|
61.69g |
|
186.48g |
|
2335*
|
686
|
| Sun 4: |
340 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
12.61g |
|
44.53g |
|
-
|
-
|
| Sat 3: |
976 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
46.25g |
|
113.63g |
|
-
|
-
|
| Fri 2: |
559 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
26.48g |
|
69.43g |
|
-
|
-
|
| Thu 1: |
1175 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
61.19g |
|
49.16g |
|
118.97g |
|
-
|
-
|
| October 2012 |
| Wed 31: |
1015 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
54.92g |
|
103.97g |
|
-
|
-
|
| Tue 23: |
803 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
31.98g |
|
72.23g |
|
2034*
|
1231
|
| Mon 22: |
1045 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
56.31g |
|
113.18g |
|
2272*
|
1227
|
| Sun 21: |
1313 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
70.74g |
|
41.33g |
|
134.81g |
|
2130*
|
817
|
| April 2011 |
| Fri 1: |
1103 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
27.93g |
|
158.02g |
|
1893*
|
790
|
| March 2011 |
| Thu 31: |
1391 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
74.12g |
|
58.40g |
|
143.50g |
|
2399*
|
1008
|
| Wed 30: |
683 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
25.66g |
|
73.82g |
|
1893*
|
1210
|
| Tue 29: |
1676 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
82.87g |
|
85.66g |
|
161.36g |
|
1948*
|
272
|
| Mon 28: |
1354 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
59.20g |
|
169.83g |
|
1893*
|
539
|
| Sun 27: |
1612 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
100.68g |
|
56.97g |
|
123.02g |
|
1662*
|
50
|
