| September 2024 |
| Tue 3: |
273 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
19.05g |
|
2.13g |
|
-
|
-
|
| Sun 1: |
305 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
19.84g |
|
3.77g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
644 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
6.00g |
|
76.00g |
|
-
|
-
|
| Fri 30: |
1201 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
103.58g |
|
134.15g |
|
-
|
-
|
| Thu 29: |
772 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
80.84g |
|
17.13g |
|
-
|
-
|
| Wed 28: |
874 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
166.94g |
|
11.09g |
|
-
|
-
|
| Tue 27: |
1239 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
100.62g |
|
138.44g |
|
-
|
-
|
| Mon 26: |
1516 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
92.33g |
|
187.05g |
|
-
|
-
|
| Sun 25: |
684 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
61.56g |
|
74.76g |
|
-
|
-
|
| Sat 24: |
1282 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
50.84g |
|
204.08g |
|
-
|
-
|
| Fri 23: |
467 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
22.09g |
|
45.66g |
|
-
|
-
|
| Thu 22: |
647 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
46.36g |
|
43.11g |
|
-
|
-
|
| Wed 21: |
965 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
74.66g |
|
94.57g |
|
-
|
-
|
| Tue 20: |
1205 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
104.53g |
|
120.67g |
|
-
|
-
|
| Sun 18: |
1194 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
92.40g |
|
69.81g |
|
3362*
|
 2168
|
| Sat 17: |
1190 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
88.52g |
|
129.27g |
|
-
|
-
|
| Fri 16: |
1437 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
106.79g |
|
183.72g |
|
-
|
-
|
| Thu 15: |
466 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
42.00g |
|
60.00g |
|
-
|
-
|
| Wed 14: |
1137 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
111.54g |
|
132.42g |
|
-
|
-
|
| Tue 13: |
1077 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
48.34g |
|
165.60g |
|
-
|
-
|
