| September 2020 |
| Mon 21: |
441 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
6.04g |
|
70.60g |
|
-
|
-
|
| Fri 18: |
159 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
2.14g |
|
28.60g |
|
-
|
-
|
| Thu 17: |
159 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
2.14g |
|
28.60g |
|
-
|
-
|
| Tue 15: |
159 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
2.14g |
|
28.60g |
|
-
|
-
|
| Fri 11: |
233 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
3.84g |
|
42.60g |
|
-
|
-
|
| Thu 10: |
582 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
13.91g |
|
65.11g |
|
-
|
-
|
| Wed 9: |
1093 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
40.58g |
|
128.55g |
|
-
|
-
|
| Tue 8: |
478 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
19.33g |
|
49.92g |
|
-
|
-
|
| Fri 4: |
666 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
15.96g |
|
91.30g |
|
-
|
-
|
| Thu 3: |
995 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
25.16g |
|
136.00g |
|
-
|
-
|
| Wed 2: |
397 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
6.54g |
|
54.19g |
|
-
|
-
|
| Tue 1: |
47 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
1.60g |
|
5.60g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
801 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
53.98g |
|
89.55g |
|
-
|
-
|
| Sun 30: |
220 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
4.92g |
|
41.70g |
|
-
|
-
|
| Sat 29: |
47 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
1.60g |
|
5.60g |
|
-
|
-
|
| Fri 28: |
168 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.45g |
|
2.45g |
|
31.30g |
|
-
|
-
|
| Thu 27: |
813 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
30.17g |
|
114.30g |
|
-
|
-
|
| Wed 26: |
733 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
28.06g |
|
94.32g |
|
-
|
-
|
| Tue 25: |
740 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
24.72g |
|
97.70g |
|
-
|
-
|
| Mon 24: |
492 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
21.20g |
|
70.53g |
|
-
|
-
|
