ielenatyumen100's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sun 6: 1246 * 89%
Fat:
 
Prot:
 
Carbs:
42.41g
 
45.01g
 
190.63g
- -
Sat 5: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
77.66g
 
68.77g
 
115.42g
- -
June 2021
Sat 19: 1929 * 138%
Fat:
 
Prot:
 
Carbs:
99.30g
 
92.37g
 
194.10g
1804*  125
Fri 18: 612 * 44%
Fat:
 
Prot:
 
Carbs:
38.91g
 
53.60g
 
44.82g
- -
Thu 17: 1607 * 115%
Fat:
 
Prot:
 
Carbs:
92.06g
 
100.41g
 
185.34g
1832*  225
Tue 15: 1147 * 82%
Fat:
 
Prot:
 
Carbs:
47.37g
 
57.13g
 
128.67g
1798*  651
April 2021
Mon 5: 1944 * 139%
Fat:
 
Prot:
 
Carbs:
86.30g
 
122.20g
 
168.75g
1839*  105
Sat 3: 1662 * 119%
Fat:
 
Prot:
 
Carbs:
101.84g
 
72.40g
 
115.86g
- -
Fri 2: 1544 * 110%
Fat:
 
Prot:
 
Carbs:
58.92g
 
76.03g
 
183.45g
1850*  306
Thu 1: 1560 * 111%
Fat:
 
Prot:
 
Carbs:
68.84g
 
96.37g
 
146.35g
1797*  237
March 2021
Wed 31: 1776 * 127%
Fat:
 
Prot:
 
Carbs:
79.96g
 
81.98g
 
183.04g
1856*  80
Mon 29: 1576 * 113%
Fat:
 
Prot:
 
Carbs:
61.89g
 
89.22g
 
156.27g
- -
Sun 28: 1976 * 141%
Fat:
 
Prot:
 
Carbs:
102.89g
 
105.04g
 
152.76g
1716*  260
Sun 14: 592 * 42%
Fat:
 
Prot:
 
Carbs:
40.18g
 
23.83g
 
32.51g
- -
Sat 13: 1594 * 114%
Fat:
 
Prot:
 
Carbs:
73.13g
 
54.88g
 
173.97g
- -
Fri 12: 1538 * 110%
Fat:
 
Prot:
 
Carbs:
67.09g
 
82.15g
 
152.82g
1743*  205
Thu 11: 1520 * 109%
Fat:
 
Prot:
 
Carbs:
72.29g
 
75.29g
 
138.21g
1716*  196
Wed 10: 1689 * 121%
Fat:
 
Prot:
 
Carbs:
88.24g
 
96.85g
 
120.53g
1723*  34
Tue 9: 1841 * 132%
Fat:
 
Prot:
 
Carbs:
106.31g
 
102.87g
 
112.10g
- -
Mon 8: 1820 * 130%
Fat:
 
Prot:
 
Carbs:
116.25g
 
91.08g
 
104.58g
1790*  30
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