| December 2022 |
| Wed 7: |
1417 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.43g |
|
64.23g |
|
154.72g |
|
-
|
-
|
| Tue 6: |
1317 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
101.96g |
|
112.87g |
|
-
|
-
|
| September 2022 |
| Fri 9: |
430 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
12.79g |
|
61.21g |
|
-
|
-
|
| July 2022 |
| Tue 5: |
293 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
8.67g |
|
41.34g |
|
-
|
-
|
| May 2022 |
| Tue 24: |
54 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.12g |
|
1.52g |
|
9.47g |
|
-
|
-
|
| Fri 20: |
1457 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.04g |
|
53.43g |
|
169.98g |
|
-
|
-
|
| Thu 19: |
1541 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.36g |
|
62.71g |
|
197.49g |
|
-
|
-
|
| Wed 18: |
977 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
51.05g |
|
132.26g |
|
-
|
-
|
| Tue 17: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.85g |
|
57.14g |
|
119.91g |
|
-
|
-
|
| Mon 16: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
54.80g |
|
153.15g |
|
-
|
-
|
| January 2022 |
| Sun 23: |
320 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
7.18g |
|
47.69g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
1597 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
71.45g |
|
35.92g |
|
222.46g |
|
-
|
-
|
| September 2021 |
| Thu 2: |
1090 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
25.45g |
|
142.33g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
1082 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
28.02g |
|
149.49g |
|
-
|
-
|
| Wed 4: |
251 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
18.37g |
|
20.44g |
|
-
|
-
|
| July 2021 |
| Mon 26: |
308 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
15.74g |
|
28.48g |
|
-
|
-
|
| Sat 10: |
1376 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
106.68g |
|
123.19g |
|
-
|
-
|
| Fri 9: |
1196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
52.95g |
|
148.93g |
|
-
|
-
|
| Thu 8: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
57.14g |
|
160.33g |
|
-
|
-
|
| Wed 7: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
63.10g |
|
94.90g |
|
-
|
-
|
