fatcat18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 9: 979 * 49%
Fat:
 
Prot:
 
Carbs:
30.77g
 
29.48g
 
147.04g
2465*  1486
Sun 8: 1129 * 56%
Fat:
 
Prot:
 
Carbs:
58.15g
 
51.80g
 
99.87g
2465*  1336
Sat 7: 1510 * 76%
Fat:
 
Prot:
 
Carbs:
53.84g
 
52.49g
 
174.76g
2465*  955
Fri 6: 1224 * 61%
Fat:
 
Prot:
 
Carbs:
49.82g
 
39.18g
 
157.11g
2465*  1241
Thu 5: 1585 * 79%
Fat:
 
Prot:
 
Carbs:
63.36g
 
69.73g
 
153.75g
2465*  880
Wed 4: 1626 * 81%
Fat:
 
Prot:
 
Carbs:
54.18g
 
54.96g
 
233.50g
2479*  853
Tue 3: 1308 * 65%
Fat:
 
Prot:
 
Carbs:
45.70g
 
49.59g
 
178.62g
2479*  1171
Mon 2: 1372 * 69%
Fat:
 
Prot:
 
Carbs:
45.44g
 
35.25g
 
191.89g
2497*  1125
Sun 1: 1195 * 60%
Fat:
 
Prot:
 
Carbs:
34.23g
 
45.85g
 
161.48g
2515*  1320
April 2022
Sat 30: 1346 * 67%
Fat:
 
Prot:
 
Carbs:
53.20g
 
44.49g
 
179.57g
2544*  1198
Fri 29: 1431 * 72%
Fat:
 
Prot:
 
Carbs:
36.97g
 
42.53g
 
232.20g
2544*  1113
Thu 28: 1600 * 80%
Fat:
 
Prot:
 
Carbs:
50.56g
 
58.49g
 
221.04g
2544*  944
Wed 27: 1956 * 98%
Fat:
 
Prot:
 
Carbs:
58.32g
 
64.44g
 
285.52g
2544*  588
Tue 26: 2120 * 106%
Fat:
 
Prot:
 
Carbs:
83.58g
 
98.47g
 
244.34g
2544*  424
Mon 25: 2237 * 112%
Fat:
 
Prot:
 
Carbs:
81.47g
 
105.38g
 
276.33g
2555*  318
Sun 24: 1969 * 98%
Fat:
 
Prot:
 
Carbs:
81.78g
 
99.77g
 
212.90g
2555*  586
Sat 23: 2267 * 113%
Fat:
 
Prot:
 
Carbs:
104.09g
 
74.21g
 
266.41g
2709*  442
Fri 22: 2273 * 114%
Fat:
 
Prot:
 
Carbs:
90.92g
 
83.76g
 
286.43g
2548*  275
Thu 21: 1895 * 95%
Fat:
 
Prot:
 
Carbs:
59.67g
 
83.06g
 
261.95g
2176*  281
Wed 20: 2029 * 97%
Fat:
 
Prot:
 
Carbs:
75.92g
 
69.78g
 
268.63g
2434*  405
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