| December 2022 |
| Mon 19: |
1965 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
97.39g |
|
89.71g |
|
218.77g |
|
2379*
|
 414
|
| Sat 17: |
1133 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
77.58g |
|
45.99g |
|
61.83g |
|
-
|
-
|
| Wed 14: |
2124 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
94.75g |
|
102.72g |
|
217.88g |
|
2354*
|
230
|
| Mon 12: |
1660 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
81.77g |
|
69.62g |
|
157.08g |
|
2564*
|
904
|
| Sun 11: |
1784 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
106.01g |
|
106.60g |
|
183.83g |
|
2508*
|
724
|
| Sat 10: |
1793 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
63.43g |
|
262.65g |
|
2749*
|
956
|
| Fri 9: |
1715 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.09g |
|
61.44g |
|
204.27g |
|
2430*
|
715
|
| Thu 8: |
1543 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
66.20g |
|
185.26g |
|
2600*
|
1057
|
| Wed 7: |
1534 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.35g |
|
74.46g |
|
169.45g |
|
2626*
|
1092
|
| Tue 6: |
1590 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
51.65g |
|
218.65g |
|
2625*
|
1035
|
| Mon 5: |
1739 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
97.20g |
|
57.23g |
|
151.04g |
|
2447*
|
708
|
| Sun 4: |
1761 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
85.14g |
|
238.41g |
|
2470*
|
709
|
| Sat 3: |
1955 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
83.81g |
|
95.57g |
|
191.67g |
|
2670*
|
715
|
| Fri 2: |
1675 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.79g |
|
86.64g |
|
165.11g |
|
2746*
|
1071
|
| Thu 1: |
1845 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
103.83g |
|
81.48g |
|
154.31g |
|
2746*
|
901
|
| November 2022 |
| Wed 30: |
1988 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
98.49g |
|
73.10g |
|
204.95g |
|
2553*
|
565
|
| Tue 29: |
1673 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.40g |
|
64.14g |
|
203.36g |
|
2479*
|
806
|
| Mon 28: |
1483 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
72.44g |
|
189.30g |
|
2435*
|
952
|
| Sun 27: |
1709 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
79.56g |
|
76.62g |
|
174.62g |
|
2478*
|
769
|
| Sat 26: |
2092 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
74.41g |
|
94.69g |
|
253.43g |
|
2357*
|
265
|
