| November 2022 |
| Tue 8: |
1089 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
117.08g |
|
81.93g |
|
-
|
-
|
| Mon 7: |
1819 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
82.27g |
|
125.25g |
|
153.08g |
|
2269*
|
 450
|
| Fri 4: |
817 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
52.05g |
|
83.75g |
|
-
|
-
|
| Thu 3: |
1224 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
64.77g |
|
79.54g |
|
51.72g |
|
-
|
-
|
| Wed 2: |
641 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
24.98g |
|
91.48g |
|
-
|
-
|
| Tue 1: |
998 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
100.99g |
|
43.25g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
663 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
42.23g |
|
33.24g |
|
-
|
-
|
| Sun 23: |
1356 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
121.35g |
|
91.04g |
|
-
|
-
|
| Sat 22: |
1216 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
103.44g |
|
104.07g |
|
1982*
|
766
|
| Fri 21: |
1136 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
74.21g |
|
91.70g |
|
-
|
-
|
| Thu 20: |
1193 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
84.85g |
|
122.61g |
|
-
|
-
|
| Wed 19: |
1366 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
80.10g |
|
129.47g |
|
-
|
-
|
| Tue 18: |
985 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
109.92g |
|
57.71g |
|
-
|
-
|
| Mon 17: |
1219 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
113.61g |
|
98.96g |
|
2112*
|
893
|
| Sun 16: |
1249 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
64.41g |
|
90.84g |
|
114.67g |
|
1876*
|
627
|
| Sat 15: |
1259 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
94.07g |
|
139.06g |
|
2205*
|
946
|
| Fri 14: |
1932 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
169.45g |
|
115.35g |
|
110.95g |
|
-
|
-
|
| Thu 13: |
1190 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
59.05g |
|
112.74g |
|
-
|
-
|
| Wed 12: |
1115 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
74.53g |
|
92.04g |
|
2523*
|
1408
|
| Tue 11: |
1002 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
92.64g |
|
82.80g |
|
2118*
|
1116
|
