Rostovdok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Wed 23: 1635 * 82%
Fat:
 
Prot:
 
Carbs:
97.79g
 
101.43g
 
90.73g
- -
Mon 21: 1927 * 96%
Fat:
 
Prot:
 
Carbs:
75.34g
 
138.34g
 
172.21g
- -
Sat 19: 1481 * 74%
Fat:
 
Prot:
 
Carbs:
89.92g
 
81.47g
 
90.20g
- -
Fri 18: 1682 * 84%
Fat:
 
Prot:
 
Carbs:
86.83g
 
100.97g
 
131.85g
- -
Thu 17: 1689 * 84%
Fat:
 
Prot:
 
Carbs:
49.53g
 
114.49g
 
194.39g
- -
Wed 16: 2227 * 111%
Fat:
 
Prot:
 
Carbs:
106.40g
 
124.84g
 
204.09g
- -
Tue 15: 2405 * 120%
Fat:
 
Prot:
 
Carbs:
128.87g
 
142.91g
 
176.86g
2036*  369
Mon 14: 1538 * 73%
Fat:
 
Prot:
 
Carbs:
81.72g
 
88.75g
 
119.82g
- -
Sun 13: 1824 * 87%
Fat:
 
Prot:
 
Carbs:
65.27g
 
125.36g
 
181.09g
- -
Sat 12: 2192 * 104%
Fat:
 
Prot:
 
Carbs:
117.87g
 
152.64g
 
140.86g
- -
Fri 11: 2211 * 105%
Fat:
 
Prot:
 
Carbs:
114.77g
 
165.54g
 
142.05g
- -
Wed 9: 1412 * 67%
Fat:
 
Prot:
 
Carbs:
48.73g
 
109.98g
 
131.59g
- -
Sun 6: 2412 * 115%
Fat:
 
Prot:
 
Carbs:
129.78g
 
165.07g
 
158.60g
- -
Sat 5: 1362 * 65%
Fat:
 
Prot:
 
Carbs:
39.41g
 
101.58g
 
148.73g
- -
Fri 4: 2082 * 99%
Fat:
 
Prot:
 
Carbs:
108.34g
 
161.69g
 
124.94g
- -
Thu 3: 2213 * 105%
Fat:
 
Prot:
 
Carbs:
114.68g
 
173.21g
 
131.79g
- -
Wed 2: 2318 * 110%
Fat:
 
Prot:
 
Carbs:
98.36g
 
192.71g
 
179.65g
- -
Tue 1: 2299 * 109%
Fat:
 
Prot:
 
Carbs:
54.61g
 
125.67g
 
339.54g
- -
November 2020
Sun 29: 1397 * 67%
Fat:
 
Prot:
 
Carbs:
76.27g
 
91.84g
 
90.55g
- -
Sat 28: 2461 * 117%
Fat:
 
Prot:
 
Carbs:
111.86g
 
168.29g
 
205.93g
- -
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