aleehandra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 391 * 19%
Fat:
 
Prot:
 
Carbs:
17.02g
 
11.60g
 
44.48g
- -
Thu 1: 1108 * 53%
Fat:
 
Prot:
 
Carbs:
17.91g
 
43.00g
 
203.49g
- -
July 2024
Wed 31: 1173 * 56%
Fat:
 
Prot:
 
Carbs:
62.76g
 
41.43g
 
106.13g
- -
Tue 30: 1652 * 79%
Fat:
 
Prot:
 
Carbs:
74.86g
 
54.70g
 
185.95g
- -
Mon 29: 1314 * 63%
Fat:
 
Prot:
 
Carbs:
72.20g
 
46.89g
 
114.74g
- -
Wed 17: 902 * 43%
Fat:
 
Prot:
 
Carbs:
56.81g
 
15.63g
 
81.51g
- -
Sat 6: 1425 * 68%
Fat:
 
Prot:
 
Carbs:
66.83g
 
49.38g
 
161.52g
- -
Fri 5: 913 * 43%
Fat:
 
Prot:
 
Carbs:
39.81g
 
24.51g
 
120.77g
- -
Thu 4: 1161 * 55%
Fat:
 
Prot:
 
Carbs:
81.03g
 
44.81g
 
67.36g
- -
Wed 3: 1428 * 68%
Fat:
 
Prot:
 
Carbs:
83.82g
 
46.39g
 
123.32g
- -
Mon 1: 1233 * 59%
Fat:
 
Prot:
 
Carbs:
50.73g
 
40.16g
 
161.24g
- -
May 2024
Thu 23: 886 * 42%
Fat:
 
Prot:
 
Carbs:
20.62g
 
25.26g
 
150.17g
- -
Tue 21: 1478 * 70%
Fat:
 
Prot:
 
Carbs:
92.13g
 
58.02g
 
108.03g
- -
Mon 20: 1346 * 64%
Fat:
 
Prot:
 
Carbs:
73.22g
 
56.49g
 
113.05g
- -
Tue 7: 1065 * 51%
Fat:
 
Prot:
 
Carbs:
43.71g
 
39.99g
 
124.45g
- -
Mon 6: 1157 * 55%
Fat:
 
Prot:
 
Carbs:
52.13g
 
35.67g
 
134.31g
- -
April 2024
Wed 17: 1288 * 61%
Fat:
 
Prot:
 
Carbs:
40.75g
 
29.35g
 
203.00g
- -
Thu 11: 1050 * 50%
Fat:
 
Prot:
 
Carbs:
26.63g
 
38.13g
 
163.28g
- -
Tue 9: 1703 * 81%
Fat:
 
Prot:
 
Carbs:
72.08g
 
60.00g
 
196.55g
- -
Mon 8: 1376 * 66%
Fat:
 
Prot:
 
Carbs:
55.21g
 
64.34g
 
155.10g
- -
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