| December 2020 |
| Tue 22: |
600 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
23.08g |
|
107.24g |
|
-
|
-
|
| Mon 21: |
261 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
18.38g |
|
46.56g |
|
-
|
-
|
| Sun 20: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
18.99g |
|
50.39g |
|
2144*
|
 1864
|
| Sat 19: |
101 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
14.60g |
|
10.30g |
|
-
|
-
|
| Fri 18: |
335 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.73g |
|
13.81g |
|
66.75g |
|
-
|
-
|
| Wed 16: |
430 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
32.46g |
|
50.61g |
|
-
|
-
|
| Tue 15: |
688 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
25.00g |
|
128.30g |
|
-
|
-
|
| Sun 13: |
619 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
29.37g |
|
100.73g |
|
-
|
-
|
| Thu 10: |
572 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
47.17g |
|
32.87g |
|
-
|
-
|
| Wed 9: |
454 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
32.94g |
|
44.13g |
|
-
|
-
|
| Tue 8: |
275 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
15.08g |
|
35.07g |
|
-
|
-
|
| Mon 7: |
667 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
31.55g |
|
67.84g |
|
-
|
-
|
| Sun 6: |
563 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
30.24g |
|
64.94g |
|
-
|
-
|
| Sat 5: |
617 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
36.97g |
|
84.81g |
|
-
|
-
|
| Fri 4: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.18g |
|
4.06g |
|
-
|
-
|
| Tue 1: |
205 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.78g |
|
3.97g |
|
48.46g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
733 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
37.20g |
|
109.70g |
|
-
|
-
|
| Sun 29: |
443 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
25.04g |
|
52.21g |
|
-
|
-
|
| Sat 28: |
561 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
35.82g |
|
48.78g |
|
-
|
-
|
| Fri 27: |
261 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
10.23g |
|
40.54g |
|
-
|
-
|
