Rudy1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1086 * 60%
Fat:
 
Prot:
 
Carbs:
61.46g
 
89.36g
 
29.70g
- -
Wed 29: 2223 * 124%
Fat:
 
Prot:
 
Carbs:
134.40g
 
101.56g
 
144.28g
- -
Tue 28: 1081 * 60%
Fat:
 
Prot:
 
Carbs:
47.67g
 
83.26g
 
74.29g
- -
Mon 27: 1144 * 64%
Fat:
 
Prot:
 
Carbs:
59.39g
 
77.59g
 
98.33g
- -
Sun 26: 2021 * 112%
Fat:
 
Prot:
 
Carbs:
99.29g
 
120.19g
 
148.50g
- -
Sat 25: 2245 * 125%
Fat:
 
Prot:
 
Carbs:
100.24g
 
101.31g
 
220.91g
- -
Fri 24: 2645 * 147%
Fat:
 
Prot:
 
Carbs:
149.06g
 
148.29g
 
167.73g
- -
Thu 23: 3025 * 168%
Fat:
 
Prot:
 
Carbs:
203.20g
 
137.22g
 
153.41g
- -
Wed 22: 1646 * 91%
Fat:
 
Prot:
 
Carbs:
76.73g
 
125.62g
 
103.85g
- -
Tue 21: 2031 * 113%
Fat:
 
Prot:
 
Carbs:
81.29g
 
144.67g
 
174.19g
- -
Mon 20: 1532 * 85%
Fat:
 
Prot:
 
Carbs:
47.90g
 
156.44g
 
113.00g
- -
Sun 19: 1921 * 107%
Fat:
 
Prot:
 
Carbs:
89.02g
 
110.23g
 
162.21g
- -
Thu 2: 1163 * 65%
Fat:
 
Prot:
 
Carbs:
65.20g
 
75.41g
 
57.96g
- -
April 2024
Sun 28: 983 * 55%
Fat:
 
Prot:
 
Carbs:
53.82g
 
99.96g
 
19.63g
- -
Sat 27: 2693 * 150%
Fat:
 
Prot:
 
Carbs:
141.26g
 
186.43g
 
144.24g
- -
Fri 26: 2470 * 137%
Fat:
 
Prot:
 
Carbs:
113.59g
 
114.62g
 
225.28g
- -
December 2020
Wed 23: 645 * 54%
Fat:
 
Prot:
 
Carbs:
39.39g
 
14.69g
 
56.82g
- -
Tue 22: 1897 * 158%
Fat:
 
Prot:
 
Carbs:
109.79g
 
56.37g
 
168.00g
- -
Tue 8: 874 * 73%
Fat:
 
Prot:
 
Carbs:
27.69g
 
38.43g
 
115.75g
- -
Mon 7: 1328 * 111%
Fat:
 
Prot:
 
Carbs:
47.42g
 
75.04g
 
141.49g
- -
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