Syaroro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 2475 * 99%
Fat:
 
Prot:
 
Carbs:
95.23g
 
117.98g
 
282.01g
- -
Wed 21: 1735 * 69%
Fat:
 
Prot:
 
Carbs:
92.49g
 
137.65g
 
127.30g
- -
Tue 20: 644 * 26%
Fat:
 
Prot:
 
Carbs:
7.92g
 
69.32g
 
70.09g
3169*  2525
Mon 19: 333 * 13%
Fat:
 
Prot:
 
Carbs:
0.72g
 
6.92g
 
72.90g
- -
July 2024
Mon 29: 110 * 5%
Fat:
 
Prot:
 
Carbs:
5.00g
 
1.00g
 
15.00g
- -
Tue 23: 1114 * 53%
Fat:
 
Prot:
 
Carbs:
35.61g
 
68.22g
 
133.32g
- -
Mon 22: 1002 * 48%
Fat:
 
Prot:
 
Carbs:
26.20g
 
141.42g
 
44.87g
- -
Fri 19: 819 * 39%
Fat:
 
Prot:
 
Carbs:
27.66g
 
82.70g
 
55.31g
- -
Thu 18: 430 * 20%
Fat:
 
Prot:
 
Carbs:
5.66g
 
22.47g
 
76.67g
- -
Wed 17: 392 * 19%
Fat:
 
Prot:
 
Carbs:
7.56g
 
6.46g
 
80.13g
- -
Tue 16: 1664 * 79%
Fat:
 
Prot:
 
Carbs:
78.91g
 
120.58g
 
119.76g
- -
Mon 15: 1070 * 51%
Fat:
 
Prot:
 
Carbs:
44.87g
 
27.50g
 
139.97g
- -
May 2024
Mon 6: 1234 * 59%
Fat:
 
Prot:
 
Carbs:
39.19g
 
95.11g
 
121.35g
- -
Sat 4: 729 * 35%
Fat:
 
Prot:
 
Carbs:
17.05g
 
22.93g
 
130.28g
- -
Fri 3: 1122 * 53%
Fat:
 
Prot:
 
Carbs:
39.19g
 
72.47g
 
125.50g
- -
April 2024
Thu 18: 1381 * 66%
Fat:
 
Prot:
 
Carbs:
60.49g
 
103.90g
 
107.76g
- -
Wed 17: 1043 * 50%
Fat:
 
Prot:
 
Carbs:
41.14g
 
43.44g
 
128.07g
- -
February 2024
Wed 21: 816 * 39%
Fat:
 
Prot:
 
Carbs:
21.86g
 
34.75g
 
128.91g
- -
Tue 20: 492 * 23%
Fat:
 
Prot:
 
Carbs:
18.85g
 
17.60g
 
63.11g
- -
Mon 19: 454 * 22%
Fat:
 
Prot:
 
Carbs:
13.35g
 
17.35g
 
67.24g
- -
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