kunyusss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 30: 1284 * 109%
Fat:
 
Prot:
 
Carbs:
35.15g
 
40.42g
 
201.84g
- -
Wed 29: 1083 * 92%
Fat:
 
Prot:
 
Carbs:
41.23g
 
51.91g
 
148.28g
- -
Tue 28: 1432 * 122%
Fat:
 
Prot:
 
Carbs:
58.80g
 
68.51g
 
177.49g
- -
Mon 27: 1150 * 98%
Fat:
 
Prot:
 
Carbs:
25.93g
 
41.56g
 
190.64g
- -
Sun 26: 1108 * 94%
Fat:
 
Prot:
 
Carbs:
34.49g
 
43.81g
 
156.21g
- -
Sat 25: 1178 * 100%
Fat:
 
Prot:
 
Carbs:
44.19g
 
51.88g
 
145.44g
- -
Fri 24: 1149 * 98%
Fat:
 
Prot:
 
Carbs:
23.31g
 
39.36g
 
203.47g
- -
Thu 23: 1203 * 102%
Fat:
 
Prot:
 
Carbs:
31.70g
 
29.60g
 
200.73g
- -
Wed 22: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
37.96g
 
35.78g
 
140.73g
- -
Tue 21: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
34.80g
 
49.16g
 
162.03g
- -
Mon 20: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
32.88g
 
35.54g
 
183.25g
- -
Sun 19: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
51.78g
 
46.23g
 
134.66g
- -
Sat 18: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
51.01g
 
56.14g
 
133.86g
1725*  523
Fri 17: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
49.17g
 
49.67g
 
168.32g
- -
Thu 16: 1129 * 81%
Fat:
 
Prot:
 
Carbs:
62.86g
 
37.62g
 
105.40g
- -
Wed 15: 1149 * 82%
Fat:
 
Prot:
 
Carbs:
49.25g
 
29.93g
 
150.92g
1837*  688
Tue 14: 1007 * 72%
Fat:
 
Prot:
 
Carbs:
57.32g
 
37.13g
 
90.54g
- -
Mon 13: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
74.25g
 
49.64g
 
169.96g
- -
Sun 12: 1003 * 72%
Fat:
 
Prot:
 
Carbs:
35.22g
 
47.56g
 
127.23g
- -
Sat 11: 1054 * 75%
Fat:
 
Prot:
 
Carbs:
38.12g
 
29.38g
 
150.22g
- -
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