pontesnataly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 1: - - 909* -
September 2020
Tue 15: - - 2291* -
Mon 14: - - 2059* -
Sun 13: 1778 * 119%
Fat:
 
Prot:
 
Carbs:
61.87g
 
62.65g
 
263.75g
1365*  413
Sat 12: 1682 * 112%
Fat:
 
Prot:
 
Carbs:
5.10g
 
2.00g
 
260.16g
1570*  112
Fri 11: 975 * 65%
Fat:
 
Prot:
 
Carbs:
32.43g
 
65.59g
 
102.97g
2161*  1186
Thu 10: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
39.07g
 
61.85g
 
208.25g
1873*  515
Wed 9: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
57.82g
 
66.75g
 
120.86g
2182*  919
Tue 8: - - 1819* -
Mon 7: - - 1381* -
Sun 6: - - 1543* -
Sat 5: - - 1972* -
Fri 4: - - 1549* -
Thu 3: - - 2101* -
Wed 2: - - 2260* -
Tue 1: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
54.15g
 
58.23g
 
102.98g
2281*  1194
August 2020
Mon 31: 948 * 63%
Fat:
 
Prot:
 
Carbs:
55.06g
 
68.23g
 
51.78g
2202*  1254
Sun 30: - - 2153* -
Sat 29: - - 1439* -
Fri 28: - - 1989* -
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