наталия калымова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 11: 405 * 22%
Fat:
 
Prot:
 
Carbs:
19.11g
 
7.69g
 
51.21g
- -
Mon 10: 1688 * 94%
Fat:
 
Prot:
 
Carbs:
94.50g
 
69.92g
 
144.81g
1999*  311
Wed 5: 1395 * 78%
Fat:
 
Prot:
 
Carbs:
75.81g
 
75.67g
 
100.15g
1924*  529
Tue 4: 672 * 37%
Fat:
 
Prot:
 
Carbs:
34.92g
 
28.78g
 
61.08g
1849*  1177
July 2020
Wed 29: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.39g
 
0.87g
 
2.25g
- -
Tue 28: 1539 * 86%
Fat:
 
Prot:
 
Carbs:
105.77g
 
59.49g
 
98.74g
1849*  310
Mon 27: 1494 * 83%
Fat:
 
Prot:
 
Carbs:
98.38g
 
75.88g
 
76.96g
2186*  692
Sun 26: 1369 * 76%
Fat:
 
Prot:
 
Carbs:
84.42g
 
60.71g
 
86.09g
1774*  405
Sat 25: 2184 * 121%
Fat:
 
Prot:
 
Carbs:
127.74g
 
68.29g
 
175.32g
2111*  73
Fri 24: 1978 * 110%
Fat:
 
Prot:
 
Carbs:
107.73g
 
94.95g
 
124.31g
2149*  171
Thu 23: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
101.45g
 
102.44g
 
111.11g
2211*  381
Wed 22: 1819 * 101%
Fat:
 
Prot:
 
Carbs:
110.11g
 
104.61g
 
102.05g
2186*  367
Tue 21: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
113.74g
 
92.41g
 
101.54g
2099*  295
Mon 20: 1948 * 108%
Fat:
 
Prot:
 
Carbs:
107.67g
 
94.81g
 
155.45g
2449*  501
Sun 19: 1686 * 94%
Fat:
 
Prot:
 
Carbs:
102.66g
 
98.59g
 
91.78g
1938*  252
Sat 18: 1892 * 105%
Fat:
 
Prot:
 
Carbs:
94.89g
 
94.39g
 
165.84g
1862*  30
Fri 17: 1694 * 94%
Fat:
 
Prot:
 
Carbs:
107.35g
 
93.86g
 
90.80g
2453*  759
Thu 16: 1757 * 98%
Fat:
 
Prot:
 
Carbs:
96.44g
 
119.81g
 
102.47g
2076*  319
Wed 15: 1661 * 92%
Fat:
 
Prot:
 
Carbs:
104.72g
 
80.10g
 
98.57g
2415*  754
Tue 14: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
103.18g
 
103.80g
 
99.86g
2047*  295
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