| November 2023 |
| Fri 24: |
268 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
9.11g |
|
22.94g |
|
-
|
-
|
| October 2023 |
| Tue 17: |
28 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.41g |
|
0.91g |
|
5.03g |
|
-
|
-
|
| September 2023 |
| Tue 19: |
297 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
6.86g |
|
54.09g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
1390 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
78.27g |
|
150.26g |
|
-
|
-
|
| Tue 22: |
192 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
12.65g |
|
17.32g |
|
-
|
-
|
| Fri 18: |
913 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
74.02g |
|
83.24g |
|
-
|
-
|
| Wed 16: |
745 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
27.67g |
|
99.90g |
|
-
|
-
|
| Tue 15: |
1347 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
58.68g |
|
135.42g |
|
-
|
-
|
| Sun 13: |
1000 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
43.86g |
|
95.99g |
|
-
|
-
|
| Fri 11: |
885 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
47.96g |
|
160.56g |
|
-
|
-
|
| Wed 9: |
1121 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
59.95g |
|
156.56g |
|
-
|
-
|
| Thu 3: |
740 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
53.55g |
|
96.48g |
|
-
|
-
|
| July 2023 |
| Thu 13: |
94 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
6.90g |
|
5.97g |
|
-
|
-
|
| Mon 10: |
707 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
72.68g |
|
71.86g |
|
-
|
-
|
| Thu 6: |
546 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
75.35g |
|
55.11g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
154 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| Sun 25: |
1105 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
53.23g |
|
124.74g |
|
-
|
-
|
| Mon 19: |
87 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
1.14g |
|
22.41g |
|
-
|
-
|
| Tue 13: |
507 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
35.98g |
|
80.24g |
|
-
|
-
|
| Thu 8: |
936 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
49.52g |
|
84.95g |
|
-
|
-
|
