gulcinc77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 446 * 28%
Fat:
 
Prot:
 
Carbs:
5.50g
 
36.80g
 
60.61g
- -
Sat 21: 98 * 6%
Fat:
 
Prot:
 
Carbs:
2.50g
 
2.25g
 
15.50g
- -
Thu 12: 456 * 28%
Fat:
 
Prot:
 
Carbs:
29.49g
 
24.41g
 
20.15g
- -
August 2024
Wed 14: 186 * 12%
Fat:
 
Prot:
 
Carbs:
11.00g
 
8.71g
 
12.96g
- -
July 2024
Thu 25: 171 * 11%
Fat:
 
Prot:
 
Carbs:
11.15g
 
9.92g
 
8.45g
- -
June 2024
Tue 25: 383 * 24%
Fat:
 
Prot:
 
Carbs:
18.98g
 
32.88g
 
19.29g
- -
May 2024
Thu 30: 441 * 28%
Fat:
 
Prot:
 
Carbs:
8.81g
 
14.18g
 
76.51g
- -
Mon 27: 139 * 9%
Fat:
 
Prot:
 
Carbs:
0.59g
 
1.94g
 
35.38g
- -
Sat 18: 40 * 2%
Fat:
 
Prot:
 
Carbs:
1.10g
 
0.50g
 
7.00g
- -
Wed 8: 1853 * 116%
Fat:
 
Prot:
 
Carbs:
120.97g
 
38.89g
 
164.60g
- -
April 2024
Mon 29: 350 * 22%
Fat:
 
Prot:
 
Carbs:
6.69g
 
14.68g
 
57.87g
- -
Wed 3: 137 * 9%
Fat:
 
Prot:
 
Carbs:
5.16g
 
14.06g
 
8.89g
- -
March 2024
Sun 31: 112 * 7%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.74g
 
25.79g
- -
Sat 30: 1788 * 112%
Fat:
 
Prot:
 
Carbs:
99.26g
 
42.87g
 
183.82g
- -
Fri 29: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
37.76g
 
58.62g
 
141.10g
- -
Sun 24: 251 * 16%
Fat:
 
Prot:
 
Carbs:
8.80g
 
26.47g
 
17.05g
- -
Sat 23: 315 * 20%
Fat:
 
Prot:
 
Carbs:
14.63g
 
12.57g
 
31.74g
- -
Fri 22: 413 * 26%
Fat:
 
Prot:
 
Carbs:
15.45g
 
21.78g
 
46.27g
- -
Wed 20: 330 * 21%
Fat:
 
Prot:
 
Carbs:
10.04g
 
12.62g
 
47.37g
- -
Mon 18: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
44.33g
 
36.32g
 
200.35g
- -
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