| October 2022 |
| Tue 11: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
3.00g |
|
33.00g |
|
-
|
-
|
| Sun 2: |
392 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.83g |
|
5.22g |
|
83.59g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
464 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
5.55g |
|
92.98g |
|
-
|
-
|
| Sun 25: |
521 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
11.36g |
|
71.05g |
|
-
|
-
|
| Sat 24: |
386 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
5.59g |
|
59.45g |
|
-
|
-
|
| Fri 23: |
416 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
4.17g |
|
67.70g |
|
-
|
-
|
| Thu 22: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
2.40g |
|
14.40g |
|
-
|
-
|
| Tue 20: |
384 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
8.28g |
|
68.57g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
1344 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
41.43g |
|
229.57g |
|
-
|
-
|
| Sat 6: |
447 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
9.55g |
|
72.76g |
|
-
|
-
|
| Fri 5: |
430 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
8.25g |
|
81.49g |
|
-
|
-
|
| Tue 2: |
1463 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
46.48g |
|
263.98g |
|
-
|
-
|
| Mon 1: |
87 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
2.53g |
|
4.52g |
|
-
|
-
|
| July 2022 |
| Tue 19: |
796 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
31.17g |
|
150.20g |
|
-
|
-
|
| Fri 15: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
19.44g |
|
117.18g |
|
-
|
-
|
| Thu 14: |
1066 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
41.28g |
|
173.38g |
|
-
|
-
|
| Sun 3: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
57.98g |
|
182.57g |
|
-
|
-
|
| Fri 1: |
788 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
24.92g |
|
115.80g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
837 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
23.04g |
|
161.71g |
|
-
|
-
|
| Mon 27: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
32.29g |
|
126.96g |
|
-
|
-
|
