ok_sa_na_377's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 2: 1541 * 91%
Fat:
 
Prot:
 
Carbs:
124.31g
 
26.30g
 
81.57g
- -
February 2021
Fri 26: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
66.31g
 
146.54g
 
55.81g
- -
Thu 25: 418 * 25%
Fat:
 
Prot:
 
Carbs:
8.76g
 
65.70g
 
14.63g
- -
Wed 24: 1161 * 68%
Fat:
 
Prot:
 
Carbs:
52.40g
 
131.22g
 
37.65g
- -
Sun 21: 952 * 56%
Fat:
 
Prot:
 
Carbs:
55.18g
 
94.74g
 
22.92g
- -
Tue 16: 1343 * 79%
Fat:
 
Prot:
 
Carbs:
60.13g
 
60.45g
 
143.68g
- -
December 2020
Wed 2: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
23.32g
 
157.35g
 
145.47g
- -
Tue 1: 1216 * 72%
Fat:
 
Prot:
 
Carbs:
30.23g
 
21.12g
 
220.75g
- -
November 2020
Mon 30: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
55.40g
 
91.45g
 
115.11g
- -
Sun 29: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
59.14g
 
92.39g
 
123.80g
- -
Sat 28: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
59.47g
 
104.17g
 
116.91g
- -
Fri 27: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
64.22g
 
115.38g
 
106.85g
- -
Thu 26: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
65.58g
 
107.56g
 
109.31g
- -
Wed 25: 1652 * 110%
Fat:
 
Prot:
 
Carbs:
76.53g
 
73.23g
 
163.37g
- -
Tue 24: 827 * 55%
Fat:
 
Prot:
 
Carbs:
34.57g
 
86.36g
 
41.39g
- -
Mon 23: 2192 * 146%
Fat:
 
Prot:
 
Carbs:
153.88g
 
95.08g
 
101.42g
- -
Sun 22: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
119.67g
 
73.20g
 
18.04g
- -
Sat 21: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
127.36g
 
58.87g
 
31.03g
- -
Fri 20: 1472 * 87%
Fat:
 
Prot:
 
Carbs:
64.75g
 
87.99g
 
138.33g
- -
Thu 19: 1313 * 77%
Fat:
 
Prot:
 
Carbs:
63.86g
 
59.07g
 
129.01g
- -
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