| October 2022 |
| Mon 17: |
1720 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.47g |
|
102.63g |
|
188.13g |
|
-
|
-
|
| Mon 10: |
230 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
12.74g |
|
39.92g |
|
-
|
-
|
| Sat 8: |
382 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
22.23g |
|
45.76g |
|
-
|
-
|
| Fri 7: |
1213 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
75.25g |
|
166.17g |
|
-
|
-
|
| Thu 6: |
1557 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.48g |
|
71.01g |
|
178.51g |
|
-
|
-
|
| Wed 5: |
1167 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
75.27g |
|
149.89g |
|
-
|
-
|
| Tue 4: |
1225 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
63.86g |
|
162.00g |
|
-
|
-
|
| Mon 3: |
1811 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
66.23g |
|
260.07g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
1680 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
63.98g |
|
231.65g |
|
-
|
-
|
| Tue 27: |
1021 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
65.10g |
|
118.98g |
|
-
|
-
|
| Mon 26: |
1722 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
58.02g |
|
248.86g |
|
4183*
|
 2461
|
| Sun 25: |
1076 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
54.34g |
|
100.71g |
|
-
|
-
|
| Sat 24: |
1417 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
51.04g |
|
158.24g |
|
-
|
-
|
| Fri 23: |
1297 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
69.46g |
|
137.60g |
|
-
|
-
|
| Thu 22: |
1786 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.45g |
|
76.75g |
|
215.78g |
|
-
|
-
|
| Wed 21: |
1085 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
92.34g |
|
122.66g |
|
-
|
-
|
| Tue 20: |
1632 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
86.69g |
|
238.98g |
|
-
|
-
|
| Mon 19: |
1279 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
60.99g |
|
185.09g |
|
-
|
-
|
| Sun 18: |
1596 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
59.51g |
|
230.22g |
|
-
|
-
|
| Sat 17: |
1952 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
84.92g |
|
303.52g |
|
-
|
-
|
