| November 2023 |
| Wed 8: |
183 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.85g |
|
3.32g |
|
42.91g |
|
-
|
-
|
| October 2023 |
| Fri 20: |
946 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
14.88g |
|
111.29g |
|
-
|
-
|
| Thu 19: |
1562 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
16.92g |
|
203.67g |
|
-
|
-
|
| Wed 18: |
558 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
20.31g |
|
54.62g |
|
-
|
-
|
| Tue 17: |
680 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
16.40g |
|
102.24g |
|
-
|
-
|
| Mon 16: |
2159 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
122.57g |
|
67.70g |
|
239.88g |
|
-
|
-
|
| Sun 15: |
1543 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.86g |
|
39.91g |
|
214.10g |
|
-
|
-
|
| Sat 14: |
1420 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
31.27g |
|
240.96g |
|
-
|
-
|
| Fri 13: |
563 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
14.51g |
|
93.33g |
|
-
|
-
|
| Thu 12: |
903 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
31.50g |
|
113.43g |
|
-
|
-
|
| Sat 7: |
2219 *
|
185%
|
Fat: |
|
Prot: |
|
Carbs: |
100.81g |
|
59.56g |
|
277.57g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
949 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
52.13g |
|
114.79g |
|
-
|
-
|
| Sat 18: |
1480 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
36.87g |
|
284.77g |
|
-
|
-
|
| Fri 17: |
1549 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.52g |
|
77.48g |
|
174.95g |
|
-
|
-
|
| Thu 16: |
1590 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
60.17g |
|
240.98g |
|
-
|
-
|
| Wed 15: |
2442 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
119.11g |
|
144.85g |
|
191.15g |
|
-
|
-
|
| March 2022 |
| Fri 25: |
746 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
44.86g |
|
73.45g |
|
-
|
-
|
| Fri 18: |
1239 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
68.71g |
|
59.41g |
|
99.76g |
|
-
|
-
|
| Thu 17: |
1350 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
76.94g |
|
46.95g |
|
118.60g |
|
-
|
-
|
| Tue 15: |
805 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
23.55g |
|
71.19g |
|
-
|
-
|
