| November 2023 |
| Wed 1: |
802 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
24.11g |
|
136.77g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
830 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
29.56g |
|
132.95g |
|
-
|
-
|
| Mon 30: |
1259 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
73.18g |
|
173.45g |
|
-
|
-
|
| Fri 27: |
1158 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
35.82g |
|
146.16g |
|
1786*
|
 628
|
| Thu 26: |
942 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
48.13g |
|
123.02g |
|
-
|
-
|
| Wed 25: |
1024 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
54.94g |
|
119.64g |
|
-
|
-
|
| Tue 24: |
915 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
49.45g |
|
120.39g |
|
-
|
-
|
| Mon 23: |
982 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
62.25g |
|
122.16g |
|
-
|
-
|
| Thu 19: |
1517 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
61.24g |
|
239.08g |
|
1740*
|
223
|
| Wed 18: |
1123 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
50.58g |
|
157.99g |
|
-
|
-
|
| September 2023 |
| Wed 6: |
780 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
36.16g |
|
99.71g |
|
-
|
-
|
| Tue 5: |
1129 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
46.12g |
|
173.75g |
|
-
|
-
|
| December 2022 |
| Fri 9: |
1086 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
50.75g |
|
153.14g |
|
-
|
-
|
| Tue 6: |
769 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
41.96g |
|
112.29g |
|
-
|
-
|
| Mon 5: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
55.76g |
|
203.38g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1034 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
59.61g |
|
103.79g |
|
-
|
-
|
| Mon 28: |
1143 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
53.31g |
|
188.41g |
|
-
|
-
|
