| January 2021 |
| Sun 10: |
237 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
4.63g |
|
26.65g |
|
-
|
-
|
| Sat 9: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
46.89g |
|
186.36g |
|
-
|
-
|
| Fri 8: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
60.94g |
|
191.26g |
|
-
|
-
|
| Thu 7: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
50.26g |
|
140.13g |
|
-
|
-
|
| Wed 6: |
1312 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
67.82g |
|
160.64g |
|
-
|
-
|
| Tue 5: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
57.38g |
|
178.52g |
|
-
|
-
|
| Mon 4: |
905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
28.31g |
|
160.17g |
|
-
|
-
|
| Sun 3: |
1168 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
48.90g |
|
185.91g |
|
-
|
-
|
| Sat 2: |
1286 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
90.15g |
|
175.56g |
|
-
|
-
|
| Fri 1: |
1022 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
58.97g |
|
128.64g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
1707 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
59.75g |
|
84.45g |
|
226.31g |
|
-
|
-
|
| Wed 30: |
1314 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
48.51g |
|
199.21g |
|
-
|
-
|
| Tue 29: |
1455 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.69g |
|
52.38g |
|
175.75g |
|
-
|
-
|
| Mon 28: |
1166 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
56.92g |
|
178.09g |
|
-
|
-
|
| Sun 27: |
251 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
9.95g |
|
36.29g |
|
-
|
-
|
| Sat 26: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
67.63g |
|
154.27g |
|
-
|
-
|
| Fri 25: |
1133 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
62.06g |
|
138.16g |
|
-
|
-
|
| Thu 24: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
56.33g |
|
148.83g |
|
-
|
-
|
| Wed 23: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
76.25g |
|
115.25g |
|
-
|
-
|
| Tue 22: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
51.79g |
|
203.31g |
|
-
|
-
|
