EGA R's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
52.23g
 
72.16g
 
107.62g
- -
Tue 16: 766 * 55%
Fat:
 
Prot:
 
Carbs:
18.25g
 
36.90g
 
111.76g
- -
February 2024
Sat 10: 933 * 67%
Fat:
 
Prot:
 
Carbs:
26.27g
 
37.10g
 
138.01g
- -
January 2022
Sat 1: 120 * 9%
Fat:
 
Prot:
 
Carbs:
6.00g
 
5.00g
 
14.00g
- -
December 2021
Wed 22: 698 * 50%
Fat:
 
Prot:
 
Carbs:
32.67g
 
25.68g
 
75.18g
- -
Fri 10: 513 * 37%
Fat:
 
Prot:
 
Carbs:
18.01g
 
13.56g
 
76.67g
- -
July 2021
Tue 13: 516 * 37%
Fat:
 
Prot:
 
Carbs:
9.34g
 
37.94g
 
67.69g
- -
June 2021
Sat 26: 1140 * 81%
Fat:
 
Prot:
 
Carbs:
54.31g
 
78.88g
 
78.69g
- -
Fri 25: 330 * 24%
Fat:
 
Prot:
 
Carbs:
5.28g
 
11.20g
 
59.22g
- -
Tue 22: 837 * 60%
Fat:
 
Prot:
 
Carbs:
23.71g
 
34.06g
 
127.70g
- -
Mon 21: 811 * 58%
Fat:
 
Prot:
 
Carbs:
31.90g
 
31.17g
 
98.69g
- -
Sun 20: 1237 * 88%
Fat:
 
Prot:
 
Carbs:
61.35g
 
50.06g
 
130.97g
- -
Sat 19: 271 * 19%
Fat:
 
Prot:
 
Carbs:
8.74g
 
5.15g
 
42.93g
- -
Fri 18: 886 * 63%
Fat:
 
Prot:
 
Carbs:
30.03g
 
34.00g
 
122.14g
- -
Thu 17: 926 * 66%
Fat:
 
Prot:
 
Carbs:
31.15g
 
51.85g
 
108.25g
- -
Wed 16: 844 * 60%
Fat:
 
Prot:
 
Carbs:
22.09g
 
42.23g
 
124.16g
- -
Tue 15: 768 * 55%
Fat:
 
Prot:
 
Carbs:
22.35g
 
22.33g
 
119.56g
- -
Mon 14: 1215 * 87%
Fat:
 
Prot:
 
Carbs:
60.38g
 
52.63g
 
121.83g
- -
Sun 13: 681 * 49%
Fat:
 
Prot:
 
Carbs:
22.78g
 
18.25g
 
102.39g
- -
Sat 12: 819 * 58%
Fat:
 
Prot:
 
Carbs:
41.63g
 
37.14g
 
84.54g
- -
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