cigdem.66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 9: 418 * 25%
Fat:
 
Prot:
 
Carbs:
20.74g
 
26.99g
 
32.00g
- -
July 2020
Mon 27: 265 * 16%
Fat:
 
Prot:
 
Carbs:
13.37g
 
13.29g
 
23.55g
- -
Wed 22: 675 * 40%
Fat:
 
Prot:
 
Carbs:
30.17g
 
24.66g
 
86.80g
- -
Tue 21: 595 * 35%
Fat:
 
Prot:
 
Carbs:
22.48g
 
46.41g
 
50.42g
- -
Mon 20: 84 * 5%
Fat:
 
Prot:
 
Carbs:
6.30g
 
6.60g
 
0.20g
- -
Sun 19: 520 * 31%
Fat:
 
Prot:
 
Carbs:
12.92g
 
43.33g
 
60.64g
- -
Sat 18: 838 * 49%
Fat:
 
Prot:
 
Carbs:
31.64g
 
37.25g
 
101.43g
- -
Fri 17: 681 * 40%
Fat:
 
Prot:
 
Carbs:
16.20g
 
20.41g
 
116.58g
- -
Thu 16: 874 * 51%
Fat:
 
Prot:
 
Carbs:
47.52g
 
55.09g
 
49.82g
- -
Wed 15: 968 * 57%
Fat:
 
Prot:
 
Carbs:
27.38g
 
28.82g
 
154.25g
- -
Tue 14: 904 * 53%
Fat:
 
Prot:
 
Carbs:
37.02g
 
36.93g
 
108.23g
- -
Mon 13: 780 * 46%
Fat:
 
Prot:
 
Carbs:
24.96g
 
30.67g
 
111.53g
- -
Sun 12: 1067 * 63%
Fat:
 
Prot:
 
Carbs:
35.02g
 
40.21g
 
148.56g
- -
Sat 11: 935 * 55%
Fat:
 
Prot:
 
Carbs:
33.30g
 
55.71g
 
109.76g
- -
Fri 10: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
62.10g
 
89.14g
 
106.86g
- -
Thu 9: 649 * 38%
Fat:
 
Prot:
 
Carbs:
34.90g
 
38.11g
 
47.86g
- -
Wed 8: 381 * 22%
Fat:
 
Prot:
 
Carbs:
14.32g
 
14.86g
 
48.77g
- -
Tue 7: 780 * 46%
Fat:
 
Prot:
 
Carbs:
41.14g
 
41.85g
 
63.28g
- -
Mon 6: 802 * 47%
Fat:
 
Prot:
 
Carbs:
54.57g
 
38.58g
 
42.20g
- -
Sun 5: 554 * 33%
Fat:
 
Prot:
 
Carbs:
26.58g
 
22.95g
 
57.39g
- -
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