Ketti181's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 7: 697 * 37%
Fat:
 
Prot:
 
Carbs:
39.41g
 
20.58g
 
64.95g
- -
January 2021
Wed 20: 411 * 22%
Fat:
 
Prot:
 
Carbs:
28.67g
 
14.24g
 
25.87g
- -
October 2020
Mon 26: 828 * 69%
Fat:
 
Prot:
 
Carbs:
35.44g
 
58.27g
 
69.37g
- -
Sun 25: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
41.54g
 
65.61g
 
103.53g
- -
Sat 24: 1069 * 93%
Fat:
 
Prot:
 
Carbs:
48.09g
 
55.95g
 
108.74g
- -
Fri 23: 1116 * 97%
Fat:
 
Prot:
 
Carbs:
55.21g
 
58.04g
 
101.59g
- -
Thu 22: 1134 * 99%
Fat:
 
Prot:
 
Carbs:
47.80g
 
65.00g
 
116.51g
- -
Wed 21: 1006 * 87%
Fat:
 
Prot:
 
Carbs:
54.90g
 
53.69g
 
81.80g
- -
Tue 20: 1113 * 97%
Fat:
 
Prot:
 
Carbs:
39.18g
 
66.78g
 
131.42g
- -
Mon 19: 1103 * 96%
Fat:
 
Prot:
 
Carbs:
38.84g
 
69.40g
 
121.32g
- -
Sun 18: 1105 * 96%
Fat:
 
Prot:
 
Carbs:
41.70g
 
64.20g
 
121.80g
- -
Sat 17: 1098 * 95%
Fat:
 
Prot:
 
Carbs:
49.11g
 
61.31g
 
112.04g
- -
Fri 16: 1081 * 94%
Fat:
 
Prot:
 
Carbs:
45.93g
 
58.97g
 
114.12g
- -
Thu 15: 1049 * 95%
Fat:
 
Prot:
 
Carbs:
43.72g
 
67.04g
 
97.90g
- -
Wed 14: 1076 * 98%
Fat:
 
Prot:
 
Carbs:
40.93g
 
58.21g
 
122.03g
- -
Tue 13: 1037 * 94%
Fat:
 
Prot:
 
Carbs:
36.81g
 
52.83g
 
127.35g
- -
Mon 12: 913 * 83%
Fat:
 
Prot:
 
Carbs:
46.16g
 
50.56g
 
76.43g
- -
Sun 11: 1057 * 96%
Fat:
 
Prot:
 
Carbs:
49.30g
 
53.41g
 
108.12g
- -
Sat 10: 1034 * 74%
Fat:
 
Prot:
 
Carbs:
58.62g
 
64.55g
 
66.22g
- -
Fri 9: 1013 * 72%
Fat:
 
Prot:
 
Carbs:
57.96g
 
60.94g
 
64.39g
- -
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