idk.ayuuu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 1558 * 97%
Fat:
 
Prot:
 
Carbs:
41.97g
 
62.71g
 
237.51g
- -
Wed 10: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
43.36g
 
49.82g
 
224.56g
- -
Tue 9: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
56.91g
 
62.76g
 
180.70g
- -
Mon 8: 1240 * 78%
Fat:
 
Prot:
 
Carbs:
28.33g
 
31.79g
 
215.73g
- -
Sat 6: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
48.44g
 
69.80g
 
228.90g
- -
Fri 5: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
35.35g
 
48.10g
 
162.14g
- -
Thu 4: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
56.42g
 
86.69g
 
174.75g
- -
Tue 2: 763 * 48%
Fat:
 
Prot:
 
Carbs:
27.46g
 
35.15g
 
93.95g
- -
June 2024
Tue 25: 1009 * 63%
Fat:
 
Prot:
 
Carbs:
35.82g
 
40.35g
 
136.24g
- -
Mon 24: 505 * 32%
Fat:
 
Prot:
 
Carbs:
12.81g
 
25.13g
 
73.30g
- -
Sat 22: 778 * 49%
Fat:
 
Prot:
 
Carbs:
33.06g
 
26.82g
 
78.80g
- -
Fri 21: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
42.74g
 
89.48g
 
175.64g
- -
Thu 20: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
65.36g
 
46.37g
 
205.23g
- -
Sat 15: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
49.69g
 
74.74g
 
123.34g
- -
Fri 14: 1664 * 104%
Fat:
 
Prot:
 
Carbs:
40.85g
 
100.60g
 
232.31g
- -
Thu 13: 104 * 6%
Fat:
 
Prot:
 
Carbs:
0.34g
 
0.52g
 
27.62g
- -
Wed 12: 1747 * 109%
Fat:
 
Prot:
 
Carbs:
71.66g
 
58.79g
 
217.88g
- -
Tue 11: 1840 * 115%
Fat:
 
Prot:
 
Carbs:
74.47g
 
58.17g
 
233.11g
- -
Mon 10: 1978 * 124%
Fat:
 
Prot:
 
Carbs:
101.96g
 
83.89g
 
181.53g
- -
Sun 9: 3119 * 195%
Fat:
 
Prot:
 
Carbs:
158.33g
 
164.40g
 
264.78g
- -
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