Aljonapon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 15: 727 * 52%
Fat:
 
Prot:
 
Carbs:
28.00g
 
43.47g
 
75.28g
- -
March 2024
Sat 16: 335 * 24%
Fat:
 
Prot:
 
Carbs:
24.65g
 
25.90g
 
0.37g
- -
Tue 5: 93 * 7%
Fat:
 
Prot:
 
Carbs:
6.03g
 
6.78g
 
3.16g
- -
June 2021
Tue 8: 1225 * 88%
Fat:
 
Prot:
 
Carbs:
49.47g
 
64.57g
 
129.35g
- -
Thu 3: 690 * 49%
Fat:
 
Prot:
 
Carbs:
34.88g
 
31.74g
 
64.79g
- -
May 2021
Sat 29: 204 * 15%
Fat:
 
Prot:
 
Carbs:
9.89g
 
10.46g
 
18.35g
- -
Fri 28: 717 * 51%
Fat:
 
Prot:
 
Carbs:
34.48g
 
40.87g
 
60.27g
- -
Thu 27: 647 * 46%
Fat:
 
Prot:
 
Carbs:
36.05g
 
41.19g
 
39.19g
- -
October 2020
Tue 13: 1305 * 93%
Fat:
 
Prot:
 
Carbs:
27.67g
 
79.14g
 
181.75g
- -
Mon 12: 690 * 49%
Fat:
 
Prot:
 
Carbs:
29.32g
 
39.86g
 
68.04g
- -
September 2020
Thu 24: 1468 * 105%
Fat:
 
Prot:
 
Carbs:
50.70g
 
58.70g
 
195.62g
- -
June 2020
Thu 18: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
33.05g
 
28.58g
 
157.53g
- -
Wed 17: 1080 * 77%
Fat:
 
Prot:
 
Carbs:
47.26g
 
68.14g
 
98.52g
- -
Fri 12: 895 * 64%
Fat:
 
Prot:
 
Carbs:
43.75g
 
55.80g
 
71.39g
- -
Thu 11: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
63.13g
 
75.35g
 
108.00g
- -
Wed 10: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
74.50g
 
73.97g
 
105.61g
1667*  263
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