Notchh64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 6: 1194 * 54%
Fat:
 
Prot:
 
Carbs:
14.87g
 
47.99g
 
203.96g
- -
June 2020
Sat 27: 513 * 23%
Fat:
 
Prot:
 
Carbs:
17.20g
 
19.40g
 
70.10g
- -
Fri 26: 243 * 11%
Fat:
 
Prot:
 
Carbs:
15.17g
 
20.46g
 
7.65g
- -
Thu 25: 787 * 36%
Fat:
 
Prot:
 
Carbs:
18.16g
 
68.67g
 
85.57g
- -
Wed 24: 165 * 8%
Fat:
 
Prot:
 
Carbs:
6.76g
 
8.39g
 
18.73g
- -
Mon 22: 933 * 42%
Fat:
 
Prot:
 
Carbs:
35.16g
 
58.04g
 
93.53g
- -
Sun 21: 1193 * 54%
Fat:
 
Prot:
 
Carbs:
37.74g
 
64.72g
 
141.87g
- -
Sat 20: 1260 * 57%
Fat:
 
Prot:
 
Carbs:
52.26g
 
46.33g
 
148.88g
- -
Fri 19: 1515 * 69%
Fat:
 
Prot:
 
Carbs:
51.63g
 
63.40g
 
201.01g
- -
Thu 18: 1109 * 50%
Fat:
 
Prot:
 
Carbs:
37.26g
 
47.90g
 
143.15g
- -
Wed 17: 1266 * 58%
Fat:
 
Prot:
 
Carbs:
45.82g
 
68.34g
 
141.49g
- -
Tue 16: 1429 * 65%
Fat:
 
Prot:
 
Carbs:
32.75g
 
69.48g
 
206.20g
- -
Mon 15: 1249 * 57%
Fat:
 
Prot:
 
Carbs:
37.74g
 
44.01g
 
179.78g
- -
Sun 14: 1659 * 75%
Fat:
 
Prot:
 
Carbs:
69.56g
 
59.73g
 
210.81g
- -
Sat 13: 1211 * 55%
Fat:
 
Prot:
 
Carbs:
40.79g
 
53.15g
 
162.78g
- -
Fri 12: 1129 * 51%
Fat:
 
Prot:
 
Carbs:
30.35g
 
55.39g
 
166.32g
- -
Thu 11: 1712 * 78%
Fat:
 
Prot:
 
Carbs:
39.52g
 
100.65g
 
232.98g
- -
Wed 10: 2080 * 95%
Fat:
 
Prot:
 
Carbs:
74.80g
 
107.94g
 
242.41g
- -
Tue 9: 1257 * 57%
Fat:
 
Prot:
 
Carbs:
46.39g
 
74.27g
 
137.84g
2682*  1425
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