| October 2023 |
| Sat 7: |
721 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
54.52g |
|
32.60g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
600 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
29.88g |
|
35.19g |
|
-
|
-
|
| Sat 16: |
236 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
9.28g |
|
22.07g |
|
-
|
-
|
| Tue 12: |
248 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
24.09g |
|
19.52g |
|
-
|
-
|
| Sun 10: |
201 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
14.34g |
|
6.94g |
|
-
|
-
|
| Tue 5: |
167 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
4.42g |
|
23.89g |
|
-
|
-
|
| Sun 3: |
1006 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.69g |
|
75.18g |
|
33.20g |
|
-
|
-
|
| Sat 2: |
242 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
20.13g |
|
4.32g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
246 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.73g |
|
10.25g |
|
38.89g |
|
-
|
-
|
| Sat 26: |
397 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
25.27g |
|
33.63g |
|
-
|
-
|
| Thu 24: |
299 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
24.23g |
|
14.61g |
|
-
|
-
|
| Wed 23: |
106 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.73g |
|
19.57g |
|
-
|
-
|
| Tue 22: |
1264 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
59.86g |
|
138.32g |
|
-
|
-
|
| Mon 21: |
1142 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
91.68g |
|
118.23g |
|
-
|
-
|
| Sun 20: |
1847 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
64.52g |
|
88.61g |
|
232.49g |
|
-
|
-
|
| Thu 17: |
464 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
18.82g |
|
65.97g |
|
-
|
-
|
| Sat 12: |
231 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
14.37g |
|
7.37g |
|
-
|
-
|
| Fri 11: |
1311 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
67.11g |
|
191.98g |
|
-
|
-
|
| Thu 10: |
1145 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
79.79g |
|
144.47g |
|
-
|
-
|
| Wed 9: |
989 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
38.56g |
|
143.75g |
|
-
|
-
|
