ahsanti92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 18: 1074 * 60%
Fat:
 
Prot:
 
Carbs:
36.28g
 
79.67g
 
109.95g
- -
Wed 17: 676 * 38%
Fat:
 
Prot:
 
Carbs:
22.15g
 
56.35g
 
63.35g
1954*  1278
Tue 16: 1248 * 69%
Fat:
 
Prot:
 
Carbs:
46.82g
 
56.87g
 
158.85g
1954*  706
Mon 15: 1258 * 70%
Fat:
 
Prot:
 
Carbs:
41.09g
 
81.89g
 
151.63g
- -
Sun 14: 1085 * 60%
Fat:
 
Prot:
 
Carbs:
14.09g
 
43.31g
 
202.31g
- -
Sat 13: 942 * 52%
Fat:
 
Prot:
 
Carbs:
20.87g
 
108.27g
 
87.21g
- -
Fri 12: 793 * 44%
Fat:
 
Prot:
 
Carbs:
30.64g
 
47.44g
 
83.11g
- -
Thu 11: 907 * 50%
Fat:
 
Prot:
 
Carbs:
39.21g
 
33.56g
 
109.42g
- -
Wed 10: 659 * 37%
Fat:
 
Prot:
 
Carbs:
18.70g
 
72.51g
 
56.87g
- -
Tue 9: 977 * 54%
Fat:
 
Prot:
 
Carbs:
10.46g
 
46.86g
 
188.51g
2525*  1548
Mon 8: 510 * -
Fat:
 
Prot:
 
Carbs:
15.20g
 
13.19g
 
84.57g
- -
Sun 7: 636 * -
Fat:
 
Prot:
 
Carbs:
21.24g
 
24.92g
 
90.17g
- -
Sat 6: 589 * -
Fat:
 
Prot:
 
Carbs:
21.09g
 
53.97g
 
47.98g
- -
Fri 5: 716 * -
Fat:
 
Prot:
 
Carbs:
11.83g
 
70.71g
 
85.32g
- -
Thu 4: 956 * -
Fat:
 
Prot:
 
Carbs:
20.11g
 
41.48g
 
156.94g
- -
May 2020
Tue 5: 863 * -
Fat:
 
Prot:
 
Carbs:
19.39g
 
105.24g
 
79.81g
- -
Mon 4: 664 * -
Fat:
 
Prot:
 
Carbs:
15.81g
 
30.19g
 
103.06g
- -
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