kuzkina.polya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sat 7: 516 * 32%
Fat:
 
Prot:
 
Carbs:
26.87g
 
35.13g
 
38.48g
- -
Fri 6: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
87.85g
 
59.44g
 
101.85g
- -
Thu 5: 991 * 62%
Fat:
 
Prot:
 
Carbs:
48.60g
 
61.52g
 
77.78g
- -
July 2021
Thu 29: 783 * 49%
Fat:
 
Prot:
 
Carbs:
44.42g
 
36.32g
 
50.16g
- -
Wed 28: 1503 * 95%
Fat:
 
Prot:
 
Carbs:
79.00g
 
94.29g
 
104.32g
- -
Tue 27: 994 * 63%
Fat:
 
Prot:
 
Carbs:
23.01g
 
46.48g
 
158.25g
- -
May 2021
Mon 24: 610 * 34%
Fat:
 
Prot:
 
Carbs:
34.17g
 
26.90g
 
48.28g
- -
Sat 22: 627 * 35%
Fat:
 
Prot:
 
Carbs:
21.88g
 
67.22g
 
41.92g
- -
Thu 20: 1541 * 86%
Fat:
 
Prot:
 
Carbs:
74.63g
 
94.69g
 
123.86g
- -
Wed 19: 1817 * 101%
Fat:
 
Prot:
 
Carbs:
80.24g
 
114.83g
 
155.04g
- -
Tue 18: 1979 * 110%
Fat:
 
Prot:
 
Carbs:
88.98g
 
127.98g
 
164.27g
- -
Mon 17: 1747 * 97%
Fat:
 
Prot:
 
Carbs:
64.89g
 
117.08g
 
171.01g
- -
Sun 16: 1577 * 88%
Fat:
 
Prot:
 
Carbs:
61.63g
 
129.78g
 
127.07g
- -
Sat 15: 448 * 25%
Fat:
 
Prot:
 
Carbs:
4.72g
 
42.82g
 
55.47g
- -
Fri 14: 1268 * 70%
Fat:
 
Prot:
 
Carbs:
61.54g
 
86.79g
 
92.59g
- -
Thu 13: 553 * 31%
Fat:
 
Prot:
 
Carbs:
23.75g
 
21.12g
 
62.13g
- -
Wed 12: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
74.99g
 
105.49g
 
166.94g
- -
Tue 11: 1168 * 65%
Fat:
 
Prot:
 
Carbs:
51.29g
 
80.66g
 
97.35g
- -
Mon 10: 1466 * 81%
Fat:
 
Prot:
 
Carbs:
37.57g
 
121.18g
 
158.52g
- -
Sun 9: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
71.47g
 
137.09g
 
146.01g
- -
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