fentii fitriani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1488 * 114%
Fat:
 
Prot:
 
Carbs:
54.03g
 
142.00g
 
100.78g
- -
Mon 9: 590 * 45%
Fat:
 
Prot:
 
Carbs:
11.09g
 
76.80g
 
39.40g
- -
Sun 8: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
29.96g
 
117.42g
 
113.51g
- -
August 2024
Sat 31: 1375 * 106%
Fat:
 
Prot:
 
Carbs:
30.78g
 
160.99g
 
112.65g
- -
Fri 30: 945 * 73%
Fat:
 
Prot:
 
Carbs:
12.92g
 
183.02g
 
16.00g
- -
Thu 29: 91 * 7%
Fat:
 
Prot:
 
Carbs:
3.79g
 
6.06g
 
7.58g
- -
Tue 27: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
22.16g
 
93.54g
 
110.07g
- -
Mon 26: 333 * 26%
Fat:
 
Prot:
 
Carbs:
2.03g
 
38.89g
 
37.79g
- -
Wed 21: 1226 * 94%
Fat:
 
Prot:
 
Carbs:
34.50g
 
138.99g
 
91.67g
- -
Mon 19: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
40.36g
 
132.77g
 
107.99g
- -
Sun 18: 1396 * 107%
Fat:
 
Prot:
 
Carbs:
43.10g
 
133.64g
 
120.42g
- -
Sat 17: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
41.68g
 
124.33g
 
113.56g
- -
Fri 16: 1541 * 119%
Fat:
 
Prot:
 
Carbs:
59.06g
 
132.20g
 
127.22g
- -
Thu 15: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
34.26g
 
126.81g
 
117.81g
- -
Wed 14: 1208 * 93%
Fat:
 
Prot:
 
Carbs:
38.15g
 
91.18g
 
138.70g
- -
Mon 12: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
39.34g
 
125.51g
 
116.47g
- -
Sun 11: 1450 * 112%
Fat:
 
Prot:
 
Carbs:
60.41g
 
110.94g
 
130.32g
- -
Sat 10: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
40.25g
 
109.93g
 
111.78g
- -
Fri 9: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
41.03g
 
110.49g
 
117.25g
- -
Thu 8: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
41.32g
 
126.51g
 
114.33g
- -
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