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fentii fitriani's Diet Calendar - September 2024

fentii fitriani's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1078 Cals	(Fat: 31.69g, Protein: 112.07g, Carbs: 84.56g)
Monthly Total:	Exercise: 0 Cals		Food: 3235 Cals	(Fat: 95.08g, Protein: 336.22g, Carbs: 253.69g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 - -	3 - -	4 - -	5 - -	6 - -	7 - -	8 1157* -
9 590* -	10 1488* -	11 - -	12 - -	13 - -	14 - -	15 - -
16 - -	17 - -	18 - -	19 - -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26	27	28	29
30

Daily Average Calorie Info

83%

of RDI*

(1078 cal)

83% RDI

Calorie Breakdown:

Carbohydrate (31%)

Fat (27%)

Protein (42%)

*Based on an RDI of 1300 calories (28 Nov 20)

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