kinderjoy99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 804 * 40%
Fat:
 
Prot:
 
Carbs:
32.37g
 
34.99g
 
92.60g
- -
September 2022
Wed 7: 481 * 30%
Fat:
 
Prot:
 
Carbs:
20.49g
 
14.76g
 
53.84g
- -
Mon 5: 539 * 34%
Fat:
 
Prot:
 
Carbs:
14.25g
 
17.39g
 
79.85g
- -
Sun 4: 620 * 39%
Fat:
 
Prot:
 
Carbs:
17.85g
 
41.60g
 
79.02g
- -
June 2022
Fri 24: 1335 * 83%
Fat:
 
Prot:
 
Carbs:
41.02g
 
42.96g
 
196.87g
- -
Thu 23: 328 * 20%
Fat:
 
Prot:
 
Carbs:
10.02g
 
8.81g
 
50.70g
- -
Wed 22: 80 * 5%
Fat:
 
Prot:
 
Carbs:
3.00g
 
2.00g
 
12.00g
- -
Wed 15: 404 * 25%
Fat:
 
Prot:
 
Carbs:
22.82g
 
40.99g
 
7.41g
- -
Wed 8: 255 * 16%
Fat:
 
Prot:
 
Carbs:
8.28g
 
2.67g
 
44.49g
- -
May 2022
Sun 29: 610 * 38%
Fat:
 
Prot:
 
Carbs:
25.37g
 
28.70g
 
67.43g
- -
Sat 28: 441 * 28%
Fat:
 
Prot:
 
Carbs:
16.65g
 
23.50g
 
46.93g
- -
Tue 24: 1511 * 94%
Fat:
 
Prot:
 
Carbs:
46.74g
 
88.72g
 
182.24g
- -
Mon 23: 708 * 44%
Fat:
 
Prot:
 
Carbs:
24.10g
 
27.36g
 
95.12g
- -
Sun 22: 740 * 46%
Fat:
 
Prot:
 
Carbs:
12.87g
 
26.09g
 
131.98g
- -
Fri 20: 615 * 38%
Fat:
 
Prot:
 
Carbs:
22.90g
 
27.06g
 
74.79g
- -
Mon 16: 659 * 41%
Fat:
 
Prot:
 
Carbs:
22.03g
 
24.58g
 
90.83g
- -
Sat 14: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
41.81g
 
65.51g
 
188.40g
- -
Thu 12: 688 * 43%
Fat:
 
Prot:
 
Carbs:
20.52g
 
16.50g
 
108.75g
- -
Tue 10: 397 * 25%
Fat:
 
Prot:
 
Carbs:
6.45g
 
7.88g
 
78.67g
- -
Mon 9: 382 * 24%
Fat:
 
Prot:
 
Carbs:
11.61g
 
16.97g
 
54.57g
- -
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