| July 2024 |
| Sun 28: |
-
|
-
|
|
1138*
|
-
|
| Sat 27: |
-
|
-
|
|
1416*
|
-
|
| Fri 26: |
-
|
-
|
|
1447*
|
-
|
| Thu 25: |
828 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
67.26g |
|
82.89g |
|
1541*
|
 713
|
| Wed 24: |
461 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
29.06g |
|
52.05g |
|
1455*
|
994
|
| Tue 23: |
909 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
57.06g |
|
102.45g |
|
1471*
|
562
|
| Mon 22: |
796 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
38.79g |
|
107.01g |
|
1526*
|
730
|
| Sun 21: |
1548 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
61.92g |
|
63.49g |
|
178.22g |
|
1589*
|
41
|
| Sat 20: |
-
|
-
|
|
1525*
|
-
|
| Fri 19: |
-
|
-
|
|
1622*
|
-
|
| Thu 18: |
-
|
-
|
|
1554*
|
-
|
| Wed 17: |
-
|
-
|
|
1697*
|
-
|
| Tue 16: |
-
|
-
|
|
1747*
|
-
|
| Mon 15: |
426 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
40.04g |
|
70.28g |
|
1512*
|
1086
|
| Sun 14: |
411 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
28.46g |
|
34.18g |
|
1574*
|
1163
|
| Sat 13: |
1380 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.65g |
|
82.40g |
|
120.82g |
|
1642*
|
262
|
| Fri 12: |
-
|
-
|
|
1511*
|
-
|
| Thu 11: |
775 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
39.99g |
|
58.76g |
|
1561*
|
786
|
| Wed 10: |
-
|
-
|
|
1477*
|
-
|
| Tue 9: |
-
|
-
|
|
1521*
|
-
|
