njuminten's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 16: 1932 * 121%
Fat:
 
Prot:
 
Carbs:
83.84g
 
72.07g
 
229.51g
- -
Tue 15: 1664 * 104%
Fat:
 
Prot:
 
Carbs:
74.09g
 
72.78g
 
191.21g
- -
Mon 14: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
44.87g
 
84.98g
 
146.12g
- -
Sun 13: 963 * 60%
Fat:
 
Prot:
 
Carbs:
44.94g
 
45.75g
 
103.42g
- -
Sat 12: 913 * 57%
Fat:
 
Prot:
 
Carbs:
30.41g
 
28.43g
 
134.61g
- -
Fri 11: 1087 * 68%
Fat:
 
Prot:
 
Carbs:
54.08g
 
76.56g
 
80.34g
- -
Thu 10: 1762 * 110%
Fat:
 
Prot:
 
Carbs:
60.41g
 
85.91g
 
220.46g
- -
Wed 9: 835 * 52%
Fat:
 
Prot:
 
Carbs:
15.14g
 
87.52g
 
75.61g
- -
Tue 8: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
51.72g
 
70.90g
 
222.62g
- -
Mon 7: 1745 * 109%
Fat:
 
Prot:
 
Carbs:
70.25g
 
105.32g
 
180.17g
- -
Sun 6: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
76.17g
 
89.19g
 
140.82g
- -
Sat 5: 1152 * 72%
Fat:
 
Prot:
 
Carbs:
51.35g
 
52.29g
 
122.17g
- -
Fri 4: 1190 * 74%
Fat:
 
Prot:
 
Carbs:
50.51g
 
71.45g
 
116.78g
- -
Thu 3: 1166 * 73%
Fat:
 
Prot:
 
Carbs:
34.34g
 
71.28g
 
142.98g
- -
Wed 2: 563 * 35%
Fat:
 
Prot:
 
Carbs:
22.63g
 
14.93g
 
76.00g
- -
Tue 1: 632 * 40%
Fat:
 
Prot:
 
Carbs:
29.61g
 
22.27g
 
71.55g
- -
August 2020
Mon 31: 1470 * 92%
Fat:
 
Prot:
 
Carbs:
58.88g
 
82.19g
 
163.05g
- -
Sun 30: 1179 * 74%
Fat:
 
Prot:
 
Carbs:
48.27g
 
71.85g
 
121.80g
- -
Sat 29: 1949 * 122%
Fat:
 
Prot:
 
Carbs:
71.77g
 
94.95g
 
233.40g
- -
Fri 28: 1005 * 63%
Fat:
 
Prot:
 
Carbs:
21.29g
 
39.28g
 
173.17g
- -
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