Diah Nurpalah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 6: 891 * 32%
Fat:
 
Prot:
 
Carbs:
17.83g
 
51.75g
 
134.18g
- -
Tue 5: 1151 * 41%
Fat:
 
Prot:
 
Carbs:
28.19g
 
42.90g
 
186.72g
- -
Mon 4: 1105 * 39%
Fat:
 
Prot:
 
Carbs:
38.43g
 
70.93g
 
124.16g
- -
Sun 3: 1567 * 56%
Fat:
 
Prot:
 
Carbs:
51.86g
 
72.27g
 
210.99g
- -
Sat 2: 1956 * 70%
Fat:
 
Prot:
 
Carbs:
74.73g
 
97.70g
 
212.38g
- -
Fri 1: 1121 * 40%
Fat:
 
Prot:
 
Carbs:
29.94g
 
50.15g
 
164.68g
- -
June 2021
Fri 18: 155 * 10%
Fat:
 
Prot:
 
Carbs:
9.17g
 
5.34g
 
17.41g
- -
Wed 16: 373 * 23%
Fat:
 
Prot:
 
Carbs:
6.50g
 
33.74g
 
41.30g
- -
Mon 7: 1138 * 71%
Fat:
 
Prot:
 
Carbs:
24.26g
 
73.52g
 
161.17g
- -
Sun 6: 1712 * 107%
Fat:
 
Prot:
 
Carbs:
41.27g
 
95.01g
 
239.19g
- -
Sat 5: 1071 * 67%
Fat:
 
Prot:
 
Carbs:
31.14g
 
47.82g
 
158.93g
- -
Fri 4: 1173 * 73%
Fat:
 
Prot:
 
Carbs:
34.76g
 
75.03g
 
141.50g
- -
Thu 3: 1215 * 76%
Fat:
 
Prot:
 
Carbs:
28.90g
 
86.16g
 
152.22g
- -
May 2021
Mon 24: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
34.03g
 
81.11g
 
166.07g
- -
Fri 21: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
65.35g
 
35.81g
 
223.86g
- -
February 2021
Fri 12: 315 * 19%
Fat:
 
Prot:
 
Carbs:
4.13g
 
8.43g
 
63.32g
- -
Thu 11: 1181 * 69%
Fat:
 
Prot:
 
Carbs:
12.70g
 
66.40g
 
203.71g
- -
Tue 2: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
56.86g
 
116.18g
 
201.95g
- -
Mon 1: 1151 * 68%
Fat:
 
Prot:
 
Carbs:
39.28g
 
83.26g
 
122.56g
- -
January 2021
Sun 31: 1382 * 81%
Fat:
 
Prot:
 
Carbs:
51.43g
 
49.68g
 
182.43g
3229*  1847
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