| September 2021 |
| Mon 27: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
4.14g |
|
53.51g |
|
-
|
-
|
| August 2021 |
| Thu 12: |
341 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
27.46g |
|
17.15g |
|
-
|
-
|
| Tue 10: |
406 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
27.50g |
|
59.12g |
|
-
|
-
|
| Tue 3: |
388 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
41.13g |
|
29.82g |
|
-
|
-
|
| Mon 2: |
371 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
29.70g |
|
18.09g |
|
-
|
-
|
| Sun 1: |
374 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
28.59g |
|
24.38g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
414 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
22.84g |
|
30.92g |
|
-
|
-
|
| Fri 30: |
383 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
13.03g |
|
32.86g |
|
-
|
-
|
| Thu 29: |
176 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
14.78g |
|
3.25g |
|
-
|
-
|
| Wed 28: |
457 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
31.00g |
|
35.07g |
|
-
|
-
|
| Tue 27: |
1299 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
81.77g |
|
127.58g |
|
-
|
-
|
| Mon 26: |
403 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
22.88g |
|
36.19g |
|
-
|
-
|
| Sun 18: |
312 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
9.55g |
|
50.51g |
|
-
|
-
|
| Mon 12: |
714 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
22.13g |
|
93.25g |
|
-
|
-
|
| June 2021 |
| Sat 19: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
2.00g |
|
24.00g |
|
-
|
-
|
| Fri 18: |
1550 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
87.68g |
|
187.28g |
|
-
|
-
|
| Thu 17: |
1073 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
48.75g |
|
144.26g |
|
-
|
-
|
| Wed 16: |
988 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
28.88g |
|
144.28g |
|
-
|
-
|
| April 2021 |
| Mon 19: |
452 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
22.22g |
|
45.30g |
|
-
|
-
|
| March 2021 |
| Sun 21: |
303 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
11.55g |
|
38.53g |
|
2118*
|
 1815
|
