safiragadis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 89 * 9%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.09g
 
22.84g
- -
Sat 15: 868 * 87%
Fat:
 
Prot:
 
Carbs:
35.30g
 
21.93g
 
113.90g
- -
Thu 13: 355 * 36%
Fat:
 
Prot:
 
Carbs:
15.79g
 
17.27g
 
38.75g
- -
Wed 12: 964 * 96%
Fat:
 
Prot:
 
Carbs:
24.58g
 
36.19g
 
147.66g
- -
Tue 11: 884 * 88%
Fat:
 
Prot:
 
Carbs:
31.30g
 
31.29g
 
110.63g
- -
Mon 10: 1090 * 109%
Fat:
 
Prot:
 
Carbs:
51.80g
 
60.53g
 
93.31g
- -
Sun 9: 914 * 70%
Fat:
 
Prot:
 
Carbs:
35.20g
 
32.94g
 
115.92g
- -
Sat 8: 1054 * 81%
Fat:
 
Prot:
 
Carbs:
43.94g
 
37.26g
 
123.95g
- -
Fri 7: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
54.83g
 
51.86g
 
150.99g
- -
Thu 6: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
41.36g
 
55.40g
 
163.96g
- -
Wed 5: 840 * 65%
Fat:
 
Prot:
 
Carbs:
27.69g
 
32.91g
 
112.85g
- -
Tue 4: 868 * 67%
Fat:
 
Prot:
 
Carbs:
38.71g
 
30.08g
 
98.06g
- -
May 2021
Sun 23: 251 * 19%
Fat:
 
Prot:
 
Carbs:
8.14g
 
3.20g
 
40.21g
- -
Sat 22: 323 * 25%
Fat:
 
Prot:
 
Carbs:
14.35g
 
9.36g
 
40.55g
- -
Fri 21: 627 * 48%
Fat:
 
Prot:
 
Carbs:
27.46g
 
19.85g
 
79.25g
- -
Thu 20: 1052 * 81%
Fat:
 
Prot:
 
Carbs:
47.98g
 
28.98g
 
132.74g
- -
Wed 19: 1325 * 102%
Fat:
 
Prot:
 
Carbs:
53.84g
 
53.88g
 
154.19g
- -
Tue 18: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
47.88g
 
40.25g
 
168.59g
- -
Mon 17: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
51.47g
 
35.21g
 
170.94g
- -
Sun 16: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
45.10g
 
29.80g
 
144.66g
- -
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